If you’ve been at the fitness game for a while, chances are you’ve been haunted by, what is probably the single greatest menace in our journey to the body of our dreams… Stubborn fat. Yup! That [...]
One of the most coveted goals for anybody looking to build an aesthetic physique are big, round delts that look like they’re “3D”. Having a killer pair of large capped delts popping [...]
Picture this… Its deadlift day. You’ve got the bar loaded up with a potential new personal best. You feel strong. You feel confident. “Hell yeah! That baby is going up today!” You walk up to the [...]
Want those huge, rounded, capped Delts? Well, you’ve gotta do dem Lateral Raises then boyo! Aint no two ways about it! But here’s the thing… Just adding the right exercise to your routine doesn’t [...]
We all look at our physiques in the mirror to admire those gains from time to time. Erm, ok, a lot of the time! Don’t judge. You’ve done it too! Here’s the thing though… [...]
Today, I’m going to share a video with you. But this is one like you’ve never seen from me before. This video is the story of my journey from being a fat kid to how you see me today. In this [...]
As I sit down to write this, I feel like there’s so much to write. But I dont know where to start… I started my blog and YouTube channel back in 2012 when I was a kid in the final [...]
