Archives

If you play a sport or care about any type of performance that involves your legs at all, you’ll want to keep these babies nice and strong. I’m talking about the hamstrings! Seems like a lot of [...]

If it weren’t for his legs, you might say this guy actually has a respectable physique.  Don’t believe me? Ok, let’s try separating his upper and lower boy to gain a clearer perspective. He’s no [...]

6 straight Mr. Olympia victories – which is considered body buildings highest honor, belongs to the guy in the picture above – Dorian Yates. But let’s forget about the titles for a [...]

This picture contains the “secret” to building a chiseled chest that would even put the statues of Greek gods to shame. Hidden under a layer of skin and fat, is the pectoralis major. And the [...]