Spot Reduction: Possible or Myth?

Crunches to lose belly fat | Spot Reduction: Possible or Myth?
A properly done crunch will target a muscle called the Rectus Abdominis. Sounds familiar right? That’s where the terms abs come from (abdominis), they just call it abs to make it simpler. And here’s what it looks like:

Rectus Abdominis | Spot Reduction: Possible or Myth?

And by doing those exercises, you hope to be on your way to this:

Male & Female Abs | Spot Reduction: Possible or Myth?

So at one point or another maybe you’ve tried doing endless reps of your favorite stomach exercise to finally get that tight waist or washboard abs but instead was left with something like this:

Belly Fat | Spot Reduction: Possible or Myth?
Having a stomach that looks like this sucks. Many across the world have a belly like this so if you’re one of them, you’re not alone. If you’ve tried to get rid of it, so have millions of others just like you; and don’t worry, a lot of them have failed so don’t feel bad if you’ve still got one!

You try your best to make the best out of the situation so you buy larger pants and wear looser clothing because you can’t walk around looking pregnant all day, am I right? And for the time being, your efforts to cover up your stomach is getting you by without making you feeling too crappy but you’re still hoping for that one miracle. That one breakthrough in science and fat-loss that will finally let you ditch your spare tire once and for all!

So one night while watching T.V. or browsing the internet you come across an ad. The guys in those ads look just like you, except that they have even bigger stomachs than you do! So now the ad has your attention and you’re glued to what you’re seeing; this new invention that’s getting rid of people bellies like magic and with no shortage of before and after pics to drive home the thought that if it worked for so many people, it’ll work for you too.

And finally, the new miracle invention can be yours for only 4 easy payments of $29.99 with free shipping and handling! You can almost feel your stomach already shrinking as you get up to fetch your credit card.

The miracle product finally arrives at your door and you rip open the box and try it on IMMEDIATELY. And now it feels as if a weight has been taken off your shoulders and you’re on your way to washboard abs.

But now, 8 days have gone by and you’re not seeing a difference. So you convince yourself to give it more time because you know that nothing works that fast and, you CONVINCE yourself that you do see some progress. Then its 3 weeks later and you’re still exactly where you started.

Now before you go looking for another miracle to get rid of your stomach for you, let me fill you in on a little secret that the fitness industry doesn’t want you to know. You see, a lot of fitness companies try to take advantage of people like you who want to lose fat in a certain area of your body. They know how desperate you are and take advantage of that by trying to sell you on their phony claims.

That ends today, watch my video below and learn the TRUTH about losing the fat from your problem areas and never get scammed again.



Btw…If you’ve ever bought a phony fitness product intended to help you lose fat from a certain area of your body, post it below. It just might help someone looking to buy the same thing!

Suneet Sebastian

Suneet Sebastian is a self-confessed fitness science nerd. His passion and desire for learning, educating and promoting critical thinking in the fitness industry is what sets him apart from the average "guru". He has made a name for himself as an elite Strength & Conditioning coach among professional athletes and regular enthusiasts alike with his extremely detailed and thorough advice backed by concrete science and leaves absolutely no stone unturned when it comes to educating and empowering those that seek to take their fitness to a whole new level. To know more about Suneet's background and the story behind the foundation of Sebastian Fitness Solutions, click here.

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