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**If you prefer reading instead of watching, here’s a transcript of the video above.** Have you ever looked at a instructional video for Squats and wondered why, no matter how hard you try, you [...]

The awkward moment right after you’ve finished your set and don’t know what to do with yourself until it’s time for the next set. So to fill this time maybe you take a glance around the weight [...]

After starting your fitness journey and getting your first taste of success, you have the feeling of wanting to stand on top of a mountain to display your results to the world. However, as time [...]