6 straight Mr. Olympia victories – which is considered body buildings highest honor, belongs to the guy in the picture above – Dorian Yates. But let’s forget about the titles for a [...]
“REAL food is all you need, screw supplements, they’re dangerous!” Believe it or not, that’s still how a lot of people think today. You might think that too. But let’s take a second to look at [...]
This picture contains the “secret” to building a chiseled chest that would even put the statues of Greek gods to shame. Hidden under a layer of skin and fat, is the pectoralis major. And the [...]
Trimming down the last bits of fat from your cut took a LONG time and the slightest mistake in your diet could’ve thrown the fat loss right out the window! It sort of felt like this didn’t it? [...]
If you’ve been at the fitness game for a while, chances are you’ve been haunted by, what is probably the single greatest menace in our journey to the body of our dreams… Stubborn fat. Yup! That [...]
One of the most coveted goals for anybody looking to build an aesthetic physique are big, round delts that look like they’re “3D”. Having a killer pair of large capped delts popping [...]
Picture this… Its deadlift day. You’ve got the bar loaded up with a potential new personal best. You feel strong. You feel confident. “Hell yeah! That baby is going up today!” You walk up to the [...]
Want those huge, rounded, capped Delts? Well, you’ve gotta do dem Lateral Raises then boyo! Aint no two ways about it! But here’s the thing… Just adding the right exercise to your routine doesn’t [...]