Strength training vs. bodybuilding is sort of like the red pill vs. blue pill but in the lifting world. Many people choose the blue pill and live in ignorance of what the other side has to offer [...]
The awkward moment right after you’ve finished your set and don’t know what to do with yourself until it’s time for the next set. So to fill this time maybe you take a glance around the weight [...]
After starting your fitness journey and getting your first taste of success, you have the feeling of wanting to stand on top of a mountain to display your results to the world. However, as time [...]
Some fat loss mistakes are more obvious than others. Yes, you switch out your usual double cheeseburger with large fries and coke for a salad but why are you still looking more like this: And not [...]
If you play a sport or care about any type of performance that involves your legs at all, you’ll want to keep these babies nice and strong. I’m talking about the hamstrings! Seems like a lot of [...]
A properly done crunch will target a muscle called the Rectus Abdominis. Sounds familiar right? That’s where the terms abs come from (abdominis), they just call it abs to make it simpler. And [...]
If it weren’t for his legs, you might say this guy actually has a respectable physique. Don’t believe me? Ok, let’s try separating his upper and lower boy to gain a clearer perspective. He’s no [...]
Look at the size of those Delts! Huge right? That may be so but they’re STILL not big enough to save even the 6 time Mr.Olympia Phil Heath (guy in the picture above) from the number one gym [...]
