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After starting your fitness journey and getting your first taste of success, you have the feeling of wanting to stand on top of a mountain to display your results to the world. However, as time [...]

Some fat loss mistakes are more obvious than others. Yes, you switch out your usual double cheeseburger with large fries and coke for a salad but why are you still looking more like this: And not [...]

A properly done crunch will target a muscle called the Rectus Abdominis. Sounds familiar right? That’s where the terms abs come from (abdominis), they just call it abs to make it simpler. And [...]

Trimming down the last bits of fat from your cut took a LONG time and the slightest mistake in your diet could’ve thrown the fat loss right out the window! It sort of felt like this didn’t it? [...]

If you’ve been at the fitness game for a while, chances are you’ve been haunted by, what is probably the single greatest menace in our journey to the body of our dreams… Stubborn fat. Yup! That [...]