Look at the size of those Delts! Huge right? That may be so but they’re STILL not big enough to save even the 6 time Mr.Olympia Phil Heath (guy in the picture above) from the number one gym [...]
6 straight Mr. Olympia victories – which is considered body buildings highest honor, belongs to the guy in the picture above – Dorian Yates. But let’s forget about the titles for a [...]
“REAL food is all you need, screw supplements, they’re dangerous!” Believe it or not, that’s still how a lot of people think today. You might think that too. But let’s take a second to look at [...]
This picture contains the “secret” to building a chiseled chest that would even put the statues of Greek gods to shame. Hidden under a layer of skin and fat, is the pectoralis major. And the [...]
Trimming down the last bits of fat from your cut took a LONG time and the slightest mistake in your diet could’ve thrown the fat loss right out the window! It sort of felt like this didn’t it? [...]
If you’ve been at the fitness game for a while, chances are you’ve been haunted by, what is probably the single greatest menace in our journey to the body of our dreams… Stubborn fat. Yup! That [...]
One of the most coveted goals for anybody looking to build an aesthetic physique are big, round delts that look like they’re “3D”. Having a killer pair of large capped delts popping [...]
