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**If you prefer reading instead of watching, here’s a transcript of the video above.** Have you ever looked at a instructional video for Squats and wondered why, no matter how hard you try, you [...]

Eggs have been a mystery for as far back as history can go. For example, which came first, the chicken or the egg? If we fast forward to the modern era we find that we still have questions about [...]

The awkward moment right after you’ve finished your set and don’t know what to do with yourself until it’s time for the next set. So to fill this time maybe you take a glance around the weight [...]

Some fat loss mistakes are more obvious than others. Yes, you switch out your usual double cheeseburger with large fries and coke for a salad but why are you still looking more like this: And not [...]