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Monthly Archive for: "June, 2017"
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TARGETING INNER/OUTER QUADS | Possible or MYTH?
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TARGETING INNER/OUTER QUADS | Possible or MYTH?

By Suneet Sebastian
In Myth Busters, Training Posted

June 26, 2017

    “Targeting” the Inner/Outer Quads? Possible or MYTH? Is targeting the Inner/Outer Quad possible? Can different heads of the quadriceps muscle be specifically targeted using [...]

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