{"id":3179,"date":"2022-07-14T18:29:56","date_gmt":"2022-07-14T18:29:56","guid":{"rendered":"https:\/\/www.sebastianfitnesssolutions.com\/services\/?page_id=3179"},"modified":"2023-04-07T10:27:29","modified_gmt":"2023-04-07T10:27:29","slug":"zoom-consultation","status":"publish","type":"page","link":"https:\/\/www.sebastianfitnesssolutions.com\/services\/zoom-consultation\/","title":{"rendered":"Zoom Consultation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3179\" class=\"elementor elementor-3179\">\n\t\t\t\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1bf48244 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1bf48244\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ee607a2\" data-id=\"4ee607a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-204728d2 elementor-widget elementor-widget-heading\" data-id=\"204728d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Get <span style=\"color:#18baea\">personalized advice<\/span> with my undivided attention in a <span style=\"color:#18baea\">1-on-1 Zoom consultation call<\/span><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f02a5b8 elementor-widget elementor-widget-heading\" data-id=\"f02a5b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">For when Google doesn\u2019t have THE answers<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a44028 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"58a44028\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#bookcall\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-float\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-down\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Let's Talk<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1c9201b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c9201b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e58e81d\" data-id=\"4e58e81d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5c2fcf elementor-widget elementor-widget-heading\" data-id=\"f5c2fcf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How I can help you<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-10a94a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10a94a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-39ed573\" data-id=\"39ed573\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73cc26c0 elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"73cc26c0\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.sebastianfitnesssolutions.com\/services\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-diagnoses\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t<strong style=\"font-size: 18px; margin-left: 5px;\">Training and nutrition analysis<\/strong>\t\t\t\t\t<\/span>\n\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tI critique, then mold your training and nutrition plan to steer you in the right direction.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e1e6227\" data-id=\"e1e6227\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20ecb264 elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"20ecb264\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-user-injured\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t<strong style=\"font-size: 18px; margin-left: 5px;\">Injury rehab protocol<\/strong>\t\t\t\t\t<\/span>\n\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<span style=\"margin-left: 10px; display: block;\">Suffered an injury? Get a complete rehab strategy to get you back to 100%<\/span>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e24c6bf\" data-id=\"e24c6bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d09b28f elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"4d09b28f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-swatchbook\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t<strong style=\"font-size: 18px; margin-left: 5px;\">STRATEGIES for special events <\/strong>\t\t\t\t\t<\/span>\n\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tGot a competition coming up? Getting married at the end of the year? I've got you covered.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b7a0f99\" data-id=\"b7a0f99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af4389c elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"af4389c\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comments\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t<strong style=\"font-size: 18px; margin-left: 5px;\">General questions<\/strong>\t\t\t\t\t<\/span>\n\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<span style=\"margin-left: 10px; display: block;\">Any and all questions welcomed regarding anything fitness<br><\/span>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2a012363 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a012363\" data-element_type=\"section\" id=\"testimonial_section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30d7fbe5\" data-id=\"30d7fbe5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0fc87e elementor-widget elementor-widget-heading\" data-id=\"e0fc87e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Thinking about doing a Zoom consult? These people did too<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e350f74 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1e350f74\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Let them tell you how it turned out<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2f1c45 elementor-widget elementor-widget-eael-testimonial-slider\" data-id=\"e2f1c45\" data-element_type=\"widget\" data-settings=\"{&quot;items&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;items_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;items_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]}}\" data-widget_type=\"eael-testimonial-slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"swiper-container-wrap eael-testimonial-slider icon-img-left-content\" id=\"eael-testimonial-e2f1c45\">\n\t\t\t            <div class=\"swiper-container eael-testimonial-slider-main swiper-container-e2f1c45\" data-pagination=\".swiper-pagination-e2f1c45\" data-arrow-next=\".swiper-button-next-e2f1c45\" data-arrow-prev=\".swiper-button-prev-e2f1c45\" data-items=\"1\" data-items-tablet=\"1\" data-items-mobile=\"1\" data-margin=\"10\" data-effect=\"slide\" data-speed=\"2000\" data-loop=\"1\" data-grab-cursor=\"1\" data-arrows=\"1\" data-autoplay_speed=\"3000\" data-pause-on-hover=\"true\">\n\n                <div class=\"swiper-wrapper\">\n\t\t\t\t\t\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t                        <div class=\"eael-testimonial-item clearfix swiper-slide testimonial-avatar-rounded eael-testimonial-align-left\">\n                            <div class=\"eael-testimonial-item-inner clearfix\">\n\t\t\t\t\t\t\t\t        <div class=\"eael-testimonial-image\">\n\t\t\t            <figure>\n                <img decoding=\"async\" src=\"https:\/\/www.sebastianfitnesssolutions.com\/services\/wp-content\/uploads\/2022\/07\/Debanshu-Bhadhuri.jpg\" alt=\"Debanshu Bhadhuri\">\n            <\/figure>\n        <\/div>\n\t\t                                <div class=\"eael-testimonial-content rating-five\" style=\" height: px;\">\n\t\t\t\t\t\t\t\t\t<span class=\"eael-testimonial-quote\"><\/span><div class=\"eael-testimonial-text\"><p>Suneet Sebastian was the first trainer I met who is essentially a scientist walking the talk.<\/p>\n<p>\u00a0<\/p>\n<p>I was overjoyed having found a fitness specialist who was not a gym hick but a person who could explain all the whys and wherefores.<\/p>\n<p>\u00a0<\/p>\n<p>I am into a lot of adventure sports. In that grossly unfortunate phase of my life when Suneet and I worked together, I suffered 13 extreme sport related injuries, and 11 broken bones. I am 46 years old. It would have been so simple to just listen to my orthopaedic surgeon and say:<\/p>\n<p>\" Give it up. This is for the young in body and not just the young at heart.\"<\/p>\n<p>\u00a0<\/p>\n<p>I survived that bad phase and came out well because of Suneet.<\/p>\n<p>\u00a0<\/p>\n<p>I astonish myself daily at my ever increasing power, strength and agility. And deep down, I know that the man I must thank is helping out others with his unflinching zeal and science.<\/p>\n<p>\u00a0<\/p>\n<p>Thank you, Suneet Sebastian - strong man, scientific man, passionate artist and champion of the body beautiful. And my friend.<\/p>\n<\/div>        <ul class=\"testimonial-star-rating\">\n            <li><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/li>\n            <li><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/li>\n            <li><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/li>\n            <li><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/li>\n            <li><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/li>\n        <\/ul>\n\t\t        <p class=\"eael-testimonial-user\"  style=\"display: block; float: none;\" >\u2014 Debanshu Bhadhuri<\/p>\n        <p class=\"eael-testimonial-user-company\">Surgical Oncologist<\/p>\n\t\t                                <\/div>\n                            <\/div>\n                        <\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t                        <div class=\"eael-testimonial-item clearfix swiper-slide testimonial-avatar-rounded eael-testimonial-align-left\">\n                            <div class=\"eael-testimonial-item-inner clearfix\">\n\t\t\t\t\t\t\t\t        <div class=\"eael-testimonial-image\">\n\t\t\t            <figure>\n                <img decoding=\"async\" src=\"https:\/\/www.sebastianfitnesssolutions.com\/services\/wp-content\/uploads\/2022\/07\/Michael-Carrigan.jpg\" alt=\"\">\n            <\/figure>\n        <\/div>\n\t\t                                <div class=\"eael-testimonial-content rating-five\" style=\" height: px;\">\n\t\t\t\t\t\t\t\t\t<span class=\"eael-testimonial-quote\"><\/span><div class=\"eael-testimonial-text\"><p>Purchasing Suneet\u2019s training plan was a great foundation. However, as I have developed and evolved as an athlete, my needs have changed, and the programme needed to be tweaked and customised to suit these evolving needs.<\/p>\n<p>\u00a0<\/p>\n<p>Suneet\u2019s consultation service was a great way discussing my evolving requirements, and how the plan can be tailored to meet these evolving requirements. Not to mention, regardless of any modified personal concerns, no training programme is perfect, and improvement can always be made, whether it be through minor adjustments in form, or alteration of calories and macro-nutrients to accommodate changes in weight.<\/p>\n<p>\u00a0<\/p>\n<p>And Suneet\u2019s\u00a0 consult service proves valuable to do all that and more.<\/p>\n<\/div>        <ul class=\"testimonial-star-rating\">\n            <li><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/li>\n            <li><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/li>\n            <li><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/li>\n            <li><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/li>\n            <li><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/li>\n        <\/ul>\n\t\t        <p class=\"eael-testimonial-user\"  style=\"display: block; float: none;\" >\u2014 Michael Carrigan<\/p>\n        <p class=\"eael-testimonial-user-company\">MMA Athlete<\/p>\n\t\t                                <\/div>\n                            <\/div>\n                        <\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t                        <div class=\"eael-testimonial-item clearfix swiper-slide testimonial-avatar-rounded eael-testimonial-align-left\">\n                            <div class=\"eael-testimonial-item-inner clearfix\">\n\t\t\t\t\t\t\t\t        <div class=\"eael-testimonial-image\">\n\t\t\t            <figure>\n                <img decoding=\"async\" src=\"https:\/\/www.sebastianfitnesssolutions.com\/services\/wp-content\/uploads\/2022\/07\/Ulhas-Mandrawadkar.jpg\" alt=\"\">\n            <\/figure>\n        <\/div>\n\t\t                                <div class=\"eael-testimonial-content rating-five\" style=\" height: px;\">\n\t\t\t\t\t\t\t\t\t<span class=\"eael-testimonial-quote\"><\/span><div class=\"eael-testimonial-text\"><p><em>You often come across people in your life who leave a mark - Suneet is one of them.<\/em><\/p>\n<p>\u00a0<\/p>\n<p><em>I came across Suneet when I attended his seminar in Body Power Expo, back in 2014, instantly I realised that he was more than just brawn. I consulted him to fix my workout habit, but what I got in return is a knowledge that will last forever. Not only does he know what exercises should be included in a program but he can reason them as well - which comes with his deep understanding about human anatomy. My exercise form, which I thought was pretty good enough, was corrected. I could compare, by the end of four weeks, the significant improvement in my squat depth, my flexibility and my strength.<\/em><\/p>\n<p>\u00a0<\/p>\n<p><em>Suneet also possess in-depth knowledge about nutrition as well. During my training under him, I started eating with a purpose, complimenting my workout plans and goal. I continue to follow his principles, around nutrition, even now after 2 years.<\/em><\/p>\n<p>\u00a0<\/p>\n<p><em>I am glad to have known Suneet and be trained by him. I am sure he is be one of the best, if not the best, personal trainers in this industry.<\/em><\/p>\n<\/div>        <ul class=\"testimonial-star-rating\">\n            <li><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/li>\n            <li><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/li>\n            <li><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/li>\n            <li><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/li>\n            <li><i class=\"fa fa-star\" aria-hidden=\"true\"><\/i><\/li>\n        <\/ul>\n\t\t        <p class=\"eael-testimonial-user\"  style=\"display: block; float: none;\" >\u2014 Ulhas Mandrawadkar<\/p>\n        <p class=\"eael-testimonial-user-company\">IT Profressional<\/p>\n\t\t                                <\/div>\n                            <\/div>\n                        <\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t                <\/div>\n\t\t\t\t\t\t\t            <!-- Add Arrows -->\n            <div class=\"swiper-button-next swiper-button-next-e2f1c45\">\n                <i class=\"fa fa-angle-right\"><\/i>\n            <\/div>\n            <div class=\"swiper-button-prev swiper-button-prev-e2f1c45\">\n                <i class=\"fa fa-angle-left\"><\/i>\n            <\/div>\n\t\t            <\/div>\n\t\t\t        <\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-28e52f1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28e52f1d\" data-element_type=\"section\" id=\"bookcall\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42bbeb1e\" data-id=\"42bbeb1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-40d15d6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40d15d6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ecb5b32\" data-id=\"ecb5b32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-227ddcd animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"227ddcd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready to Get Started?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-234ac873 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"234ac873\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Book your 30-min consultation call below and let's fast track your way to your goals<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-36301a6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36301a6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-55542823\" data-id=\"55542823\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b5cedb4 elementor-widget__width-auto animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"4b5cedb4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/pages.razorpay.com\/fitness-consultation-30mins\" class=\"elementor-button-link elementor-button elementor-size-md elementor-animation-hang\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK A CALL<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-745194ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"745194ae\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5489c592\" data-id=\"5489c592\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42d062f elementor-widget elementor-widget-heading\" data-id=\"42d062f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Frequently asked questions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-710491db elementor-widget elementor-widget-spacer\" data-id=\"710491db\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78c4a19c elementor-widget elementor-widget-toggle\" data-id=\"78c4a19c\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{-webkit-margin-start:-5px;margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2021\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-2021\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Can you create a training and nutrition plan for me in this consult?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2021\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2021\"><p>Doing something like that takes time and careful analysis of your characteristics. It would be done poorly in the short amount of time in a consult call and I refuse to shortchange you in that way. But I do offer that service <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/services\/customized-plans\/\">here<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2022\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-2022\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">What if there\u2019s a question you can\u2019t answer?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2022\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2022\"><p>The only questions that I \u2018can\u2019t\u2019 answer are ones that fall outside my area of expertise and beyond my scope of practice. For example: medical advice, performance enhancing drugs etc.<\/p><p>Besides that, under the off chance that I don\u2019t know the answer to your question, I will make it a point to research and personally get back to you with the answer via email within 24 hours! How\u2019s that? \ud83d\ude09<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2023\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-2023\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">What if I\u2019m not happy with the answers I receive?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2023\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2023\"><p>I\u2019ve built my reputation on providing facts without the fluff of useless and incorrect information. If you take on this consult, you must trust in my goal to provide you the best information possible based on the most up to date scientific evidence available.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2024\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-2024\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">What if I don\u2019t want to use the whole 30 minutes to an hour? Can I save it for later?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2024\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2024\"><p>Unfortunately, that\u2019s not possible. Which is why I would recommend that you come prepared with all your questions and doubts so you can fully utilize the time allotted to you.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2025\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-2025\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Can I submit videos for form check during the consult?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2025\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2025\"><p>Yes, while I offer a separate service for form check, you could still choose to have your form analyzed LIVE over call with me.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2026\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"tab\" aria-controls=\"elementor-tab-content-2026\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Can I use the consult to ask non-fitness related questions?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2026\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2026\"><p>Yes, whether you\u2019re lacking motivation or need help scheduling workouts around job or school schedules, or just want to chat in general, I\u2019m absolutely up for it.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Can you create a training and nutrition plan for me in this consult?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Doing something like that takes time and careful analysis of your characteristics. It would be done poorly in the short amount of time in a consult call and I refuse to shortchange you in that way. But I do offer that service <a href=\\\"https:\\\/\\\/www.sebastianfitnesssolutions.com\\\/services\\\/customized-plans\\\/\\\">here<\\\/a>.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"What if there\\u2019s a question you can\\u2019t answer?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>The only questions that I \\u2018can\\u2019t\\u2019 answer are ones that fall outside my area of expertise and beyond my scope of practice. For example: medical advice, performance enhancing drugs etc.<\\\/p><p>Besides that, under the off chance that I don\\u2019t know the answer to your question, I will make it a point to research and personally get back to you with the answer via email within 24 hours! How\\u2019s that? ;)<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"What if I\\u2019m not happy with the answers I receive?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>I\\u2019ve built my reputation on providing facts without the fluff of useless and incorrect information. If you take on this consult, you must trust in my goal to provide you the best information possible based on the most up to date scientific evidence available.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"What if I don\\u2019t want to use the whole 30 minutes to an hour? Can I save it for later?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Unfortunately, that\\u2019s not possible. Which is why I would recommend that you come prepared with all your questions and doubts so you can fully utilize the time allotted to you.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Can I submit videos for form check during the consult?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Yes, while I offer a separate service for form check, you could still choose to have your form analyzed LIVE over call with me.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Can I use the consult to ask non-fitness related questions?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Yes, whether you\\u2019re lacking motivation or need help scheduling workouts around job or school schedules, or just want to chat in general, I\\u2019m absolutely up for it.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Get personalized advice with my undivided attention in a 1-on-1 Zoom consultation call For when Google doesn\u2019t have THE answers Let&#8217;s Talk How I can help you Training and nutrition analysis I critique, then mold your training and nutrition plan to steer you in the right direction. Injury rehab protocol Suffered an injury? Get a &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.sebastianfitnesssolutions.com\/services\/zoom-consultation\/\"> <span class=\"screen-reader-text\">Zoom Consultation<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/www.sebastianfitnesssolutions.com\/services\/wp-json\/wp\/v2\/pages\/3179"}],"collection":[{"href":"https:\/\/www.sebastianfitnesssolutions.com\/services\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sebastianfitnesssolutions.com\/services\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sebastianfitnesssolutions.com\/services\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sebastianfitnesssolutions.com\/services\/wp-json\/wp\/v2\/comments?post=3179"}],"version-history":[{"count":92,"href":"https:\/\/www.sebastianfitnesssolutions.com\/services\/wp-json\/wp\/v2\/pages\/3179\/revisions"}],"predecessor-version":[{"id":3718,"href":"https:\/\/www.sebastianfitnesssolutions.com\/services\/wp-json\/wp\/v2\/pages\/3179\/revisions\/3718"}],"wp:attachment":[{"href":"https:\/\/www.sebastianfitnesssolutions.com\/services\/wp-json\/wp\/v2\/media?parent=3179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}