“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
I’m going to start off by telling you this isn’t a sales pitch to get you to buy into something I’m selling.
In fact, I’m just going to discuss with you, some of the ways your fitness journey might not be going as well as you’d hoped, and how I would be able to help you through your troubles and improve your current level of fitness.
Sound good? Great, let’s get started!
I’ll be completely honest here, and this might shock you. You don’t NEED coaching!
Why? Because honestly, I share a LOT of the information I know for FREE on my blog and my YouTube Channel. And you could easily use that information to improve on certain areas where you could be going wrong. It’s perfect to tweak and improve your current schedule and can be used to fill in gaps in your routine.
However, there are three issues with that:
Ace Indian International Cricketer & Former Captain of Team India.
Indian Badminton Champion, Commonwealth Gold Medallist, Olympian.
Author of New York Times best selling books "Eating for life" and "Body for life", Founder of Transformation.com
WBFF Pro Fitness Model
First, I evaluate you. I get to know you as a person, your goals, current body composition, training and diet history, etc.
Then a training and nutrition program is created for you based around all of your goals and characteristics.
After that, on a weekly basis, I set new targets based on factors such as improvement on certain movements for training as well as nutrition targets based on weight changes and how you’re feeling or adhering to the program.
If you happen to be on the platinum package, you also receive periodic form assessment to assure proper execution during the beginning phases and thereon.
You can have your form checked weekly if you purchase the platinum package; which is the package we highly recommend unless you happen to be an advanced trainee who is absolutely confident in their form while progressing through different exercises.
We also offer a form check service if you happen to choose any of the other two packages available.
I make 4 weeks mandatory because anything short of 4 weeks is too little time to create a solid foundation, work out the kinks and develop a strong coach-client relationship that sets us up for consistent and long term progress.
You'll be pleased to learn that you won’t be needing much supplementation at all. I treat supplements as they are - a supplement to your overall diet.
There are only a handful of supplements that have been proven to work, and even then, I only recommend to you the supplements that would benefit you towards your goals.
Also those handful of supplements that are proven to work also happen to be some of the most inexpensive ones around since they don’t need to be over-hyped like the expensive ones that don’t work, so it will completely fit your budget.
The answer is yes. Home workouts will only get you so far and will eventually stop giving you results.
Although I can certainly create a home workout program for you; I honestly recommend training at a proper facility because I believe in MAXIMIZING your potential.
Unless you have all the gym equipment necessary to achieve those maximum results at home; access to a gym would be required.
Now that you’re on board, the very first thing we do is hop on a Zoom call where I conduct a thorough and detailed evaluation to understand your background and gather as much physiological, psychological and behavioral information about you as I need.
And of course, I get to know you better as a person which is also an extremely important part of our journey.
I then head off to my secret, underground laboratory and work on your kickass transformation blueprint that will bring to life the new you.