One-off Personalized Training and/or Nutrition plans
Ideal for self-motivated individuals
Individualized complete Blueprint with weekly adjustments
Weekly email follow ups
Individualized complete Blueprint with weekly adjustments
Weekly Skype coaching calls including Form Check
I’m going to start off by telling you this isn’t a sales pitch to get you to buy into something I’m selling. In fact, I’m just going to discuss with you, some of the ways your fitness journey might not be going as well as you’d hoped, and how I would be able to help you through your troubles and improve your current level of fitness. Sound good? Great, let’s get started!
I’ll be completely honest here, and this might shock you. You don’t NEED coaching! What’s the reason for that? Because honestly, I share a LOT of the information I know for FREE on my blog and my Youtube Channel. And you could easily use that information to improve on certain areas where you could be going wrong. It’s perfect to tweak and improve your current schedule and can be used to fill in gaps in your routine.
However,there are three issues with that:
1) Let’s face it! Who has the time,patience or desire to understand and implement each principle and each tip I share in my posts? Sure…if you’re like me, you do. And that’s great!
But if you’re just an ordinary guy/gal with a full-time job in a field other than fitness and have your hands full with life itself…the LAST thing you need is to become a victim of information overload! For most of you out there, you just want a simple set of instructions to follow to get you the results you want.
2) EVERYBODY IS DIFFERENT! Generic information will only get you generic results.
I feel like all the trainers out there go by the assumption that a one size fits all routine for every one is the way to go. But that’s far from the truth. What they’re doing is trying to fit a square peg into a round hole. It just doesn’t work that way.
What I strive for here at SFS is to find the best fit for YOU. Because you’re an individual with your own unique set of characteristics.And it’s going to take your very own customized plan (defined by YOUR needs) to get you to where you want to be!
To obtain REAL results for all the efforts you put in, you NEED a Training,Nutritional and Supplementation plan that is designed PURELY for YOU.
3) Transforming your body and your life is more of a psychological battle than it is a physical one. Anybody can drag themselves to a gym 5 days a week and start a diet. But to be able to hang in there and stay dedicated enough to reach your goals?Not everyone can do that. And that’s where the battle is won (or lost).
As your coach, I will help cut through the B.S and give you the FACTS. With my online personal coaching program,I will take your body to its MAXIMUM potential in the simplest, quickest and most effective way possible. I will do the thinking and planning for you, so you can put your thoughts into the other things that mean most to you. All you have to do is commit to it and put in the required hard work and dedication. And I will be there every step of the way to motivate you and guide you to the top. Long story short…I will be your mentor and you will get results. PERIOD!
There will be no trial and errors. There will be no guesswork.
Instead, you will get a blueprint designed using scientific facts. All you’ve got to do is execute.
And the best part is……You get all this for less than the cost of a personal trainer in your local gym. So if you’re interested in becoming my online coaching client, pick one of the options down below, and let the transformation begin!
Pay Half-Yearly and Save
Extensive assessment via Skype
Individualized complete Transformation Blueprint
Weekly Skype coaching calls
Weekly re-adjustments & target setting
Periodic Form Analysis
Extensive assessment via Skype
Individualized complete Transformation Blueprint
Weekly check-ins via Email
Weekly re-adjustments & target setting
Periodic Form Analysis
Comprehensive questionnaire
One-off Personalized Training and/or Nutrition plans
Weekly follow ups
Weekly re-adjustments & target
Periodic Form Analysis
Pay Half-Yearly and Save
Extensive assessment via Skype
Individualized complete Transformation Blueprint
Skype coaching calls
Weekly re-adjustments & target
Periodic Form Analysis
Extensive assessment via Skype
Individualized complete Transformation Blueprint
Weekly re-adjustments & target
Periodic Form Analysis
Comprehensive questionnaire
One-off Personalized Training and/or Nutrition plans
Weekly follow ups
Weekly re-adjustments & target
Periodic Form Analysis
Platinum
$15999* per 4 weeks |
Gold
$12999* per 4 weeks |
Silver
starting at $69* |
|
Initial Assessment
|
Extensive assessment via Skype
|
Extensive assessment via Skype
|
Comprehensive questionnaire
|
Program Development
|
Individualized complete Transformation Blueprint
|
Individualized complete Transformation Blueprint
|
One-off Personalized Training and/or Nutrition plans
|
Weekly follow ups
|
Skype coaching calls
|
Email
|
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Weekly re-adjustments & target setting
|
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Periodic Form Analysis
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*Excluding Taxes
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Platinum
$79995* per 24 weeks |
Gold
$64995* per 24 weeks |
Silver
starting at $69* |
|
Initial Assessment
|
Extensive assessment via Skype
|
Extensive assessment via Skype
|
Comprehensive questionnaire
|
Program Development
|
Individualized complete Transformation Blueprint
|
Individualized complete Transformation Blueprint
|
One-off Personalized Training and/or Nutrition plans
|
Weekly follow ups
|
Skype coaching calls
|
Email
|
![]() |
Weekly re-adjustments & target setting
|
![]() |
![]() |
![]() |
Periodic Form Analysis
|
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*Excluding Taxes
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I then head off to my secret, underground laboratory and work on your kickass transformation blueprint that will bring to life the new you.