Anoop

Student | Age: 19 | India

" I want to thank Suneet for all his help and guidance.
For over 3 months, I was having trouble gaining size. So I got in touch with Suneet. He guided me with his best techniques due to which I am finally gaining size and getting good muscles. In just 8 months, I gained 17 kg weight! Thank you so much Suneet 🙂 "

Debby

Working Professional & Supermom of 2! | Age: 38 | USA

" I am very pleased to write this letter for Suneet Sebastian. While competing in the NPC Bikini Division I have had the opportunity to work with many coaches, and he stands head and shoulders above them.

Though we live in different parts of the world, he made himself completely accessible to me. From day one, I was impressed with how serious Suneet took his responsibility as my coach.

Suneet not only put in the time to write out logical training programs, but made sure I understood the science behind them. I discovered, it is far easier to put the work in, when you know exactly why you are doing something.

Suneet approached my needs in a way that can only be described as scientific, thorough, and meticulous. Mark my words, no stone is left unturned when he is your coach. Unlike trainers my friends have worked with, you will never receive a pre-made, cookie cutter workout.

Whether you are looking to compete or just want to look and feel your best, Suneet Sebastian is the right choice! He not only has my full endorsement but my deep personal respect. Through this process he became my coach, fitness mentor, and my friend. "

Bharath

Software Professional | Age: 29 | India

" I was 82 Kg with 37inch waist and now I am 68 kg with 33"inch waist :). All this was possible because of Suneet Sebastian. To be honest, I was skeptical for opting this online coaching program, I am in Karnataka and Suneet is in Mumbai. How could this possibly work? But it worked beautifully and am glad I took the right decision.

So Yeah, I lost 14.5 Kgs in a span of 18 weeks. All this was possible without starving or using some supplement pill. On the contrary, the diet was designed in such a way that I get to have lots of tasty food. Sometimes, that I even felt I was overeating. All I had to do is the follow the diet religiously and I got the results 🙂

Most of the trainers I have met so far, they simply design the same workout for everybody. They don’t emphasize right technique and never explain the science behind each workout. This is one of the reason why I did not make any progress. If you have seen the videos or attended seminar of Suneet, I am sure you know by now that Suneet has profound knowledge about fitness Science. Whatever question you have about fitness, even the silly ones, you can communicate with him, you will get answers with scientific facts.

Suneet gives lot of importance to the technique. I used to send over my workout videos. His evaluation is so accurate; his attention to detail, motivational words and cues helped me to perform each workout correctly. Once I got the technique right, I was even more motivated to hit the gym.

Finally, Thanks a ton to Suneet for making this whole fitness journey smooth and comfortable. It is definitely not as tough as I had imagined. Certainly, I am different person than who I was four months back. I am not merely talking about the fat loss or looks. Earlier, I had plenty of questions in mind, did not trust the trainer nor had confidence in their workout plan they had suggested. Now, I am getting results, found answers and my perspective about many things about fitness has changed!! I know there is lot to achieve yet, but the thought that I am doing something to become stronger n healthier makes me happy. "

Joachim

Student | Age: 21 | Denmark

" I really want to thank [Suneet] for being in the fitness community. The fitness industry is so big that it is easy to make money out of it if you have a big name (brand) or a good physique; and it’s hard to find fitness tip/solutions that actually work on people with average or below-average genetics.

That I took my time to contact Suneet and buy a training program from him is probably my best investment I have done, fitness wise. He is a person with big deep knowledge, with science and explanation behind everything.

It is very nice for me to finally have a coach I can trust and know that he will give the best solution for me. I have been on the program for about 7 months I think. The first months I was in a calorie deficit, kept all my strength and even gained some strength in some exercises. When I started in a calorie surplus which I have been for only a little more than 2 months ago, I started seeing very good progress. I only train 3 times a week with this program but I see far BETTER improvements on my lifts, than when I trained 6 times a week. I think myself that I have below average genetics, so I has been hard for me to gain size and strength, but now I really enjoy my trainings because of the good progress I have made.
And the Skype calls have been very good. He has an answer to everything, exercise selection, supplement, diet, everything!... This is really the money worth, instead of buying from a "pro" coach that only gives you advice from feeling, and what he think is right... And not what is Scientific right.

I like lifting heavy and I like to progress and getting stronger, and bigger of course. With Suneet’s help I could finally start to build my physique and strength in a fun and effective way!

To sum it up - I’m really happy I bought this program back in summer, I’m happy with my progress so far and I’m just looking forward to progress even more in the future! A big thanks from me! "

Brian

Working Professional | Age: 47 | USA

" After working with Suneet for approximately 14 weeks, I have had noticeable weight loss and some muscle gain. Those are expected when working with a fitness coach, but those are not the reasons I started this journey.

Eventually, age catches up with you. It caught up to me slowly and without me even noticing, until basic daily tasks became difficult and painful. There was a point where climbing stairs in my house and at my office became difficult. I contemplated changing offices because the 14 or so stairs to my office became a painful chore to climb. I was putting tasks at work off for fear of having to get up and down those stairs. Bending over to pick things up became nearly impossible, and I would have to contort myself to retrieve whatever it was from the floor or just leave the item there and forget about it.
I had been working out on my own on and off for a few years following programs I had found on the internet and not making much progress. More often than not, lifting without any guidance led to many injuries and a lot of discouragement. I had resigned myself to never being physically in great shape, but I didn’t want to feel like every year I was having a decrease in physical health. Basically, I didn’t want to feel like an old person.

I had come across Suneet on Youtube and was intrigued by his honest and direct approach to weightlifting. I was definitely skeptical of internet training but went ahead anyway. I started the program with Suneet with the goal of learning how to lift weights and not injuring myself.

The amount of knowledge I have gained from Suneet is incomparable. As far as knowledge about lifting weights, proper form and technique, Suneet is at the top of the list. Our training includes weekly video reviews of my performance in the gym. In the beginning, all movements were reviewed each week until my technique was perfect, and there are no shortcuts! Suneet catches everything and doesn’t let anything slide by. He is incredibly thorough and accountable. I found the video review to be the most helpful and inspirational part of the training.

My advice is to give Suneet a try. "

Latika

Accountant | Age: 24 | India

" I was just another basket case. Having been a professional swimmer eons ago, I held some pride in having a rather sculpted look and more importantly, the discipline to want to maintain a lifestyle that would spell out a lifetime of pristine health. Man, was I wrong!

Eventually, giving up swimming and having a demanding course taken up by me eating away at this “pristine” health led to that sculpted look fading.
Having never essentially stepped into a gym to purely workout, I googled up some workouts, watched how to go about it and got to business. In a matter of days, I was corrected by a whole lot of people, each one having something more different if not valuable to add to my workouts. What’s right, what’s wrong is tough to judge when you’re a novice.

This went on for a while and eventually, Suneet, who probably had enough of seeing somebody lift weights in an eye sore manner, gave me a few pointers. I distinctly remember his pointers aimed at my weighted squats initially, and such easy points. I listened, absorbed, applied and I can proudly say, I have never lifted off with such ease. The weights kept adding up and I was given more pointers towards dead lifts, front squats, bench pressing, pretty much every other weight training exercise involved.
Unfortunately, I have an erratic work schedule so my training isn’t consistent but my strength has never taken a step back and I can always manage picking up from where I last stopped. Suneet has also thrown in a lot of diet advice which I’m not consistent with yet again because of my schedule but my point is, his advice has never proved anything but useful, immensely.

I’ve definitely not come across somebody who has been this consistent and absolutely committed to fitness as Suneet Sebastian. His dedication towards fitness has always left me admiring his passion and leaving the working out and knowledge bit aside, it is this kind of devotion to a passion that guarantees a result to anything he may step into. "

Manan

Businessman | Age: 31 | India

" I was suffering from a severe neck injury, when many people recommended me to consult with Suneet. From our first meet, I found his pragmatic approach to fitness and health both inspiring and motivating.
Suneet is good at knowing your limits and knows how to work within them as well as helps you grow past them in a supportive way.

A true perfectionist, he places great attention on correcting imbalances and improving your movement. This had not only help strengthen my body, he has taught me to trust and value my body, and in the process I have gained confidence and aim to eat heathy and exercise intentionally as a way of life.

There are very few people in the industry with such immense knowledge about kinesiology. Also, he is constantly learning and brining in new resources and techniques to respond to questions or concerns people have about their progress.

Thanks a ton! "

Kevin

Student | Age: 22 | India

" After seeing almost no progress for two years after I started lifting, I reached out to Suneet and he corrected my programming and diet and I started making solid gains immediately. My journey has just begun.

Thanks Suneet for guiding me in the right path. "

Janak

Student | Age: 23 | India

" I never thought I could ever be so motivated working out. Suneet continuously inspires me and pushes me to my limits and that’s what keeps me going back each day.

I am in the best shape I have been in my life, my lifts are skyrocketing and with him it ain’t just about lifting, it’s about learning the right thing.

Suneet doesn’t just train you, he educates you as well, and makes sure you improve every day.

Thanks Suneet! "