Form Check Service – Sebastian Fitness Solutions

By submitting your order, you agree to the following terms and conditions:

I have volunteered to participate in a fitness program provided to me by Suneet Sebastian (“Coach”) under Sebastian Fitness Solutions (“Company”), which may include, but may not be limited to, resistance training and aerobic or cardiovascular exercise. In consideration of Coach’s agreement to instruct and train me, I do here now and forever release and discharge and hereby hold harmless Coach and his respective agents, heirs, assigns, contractors, and employees from any and all claims, demands, damages, rights of action or causes of action, present or future, arising out of or connected with my participation in this or any exercise program including any injuries resulting there from.

THIS WAIVER AND RELEASE OF LIABILITY INCLUDES, WITHOUT LIMITATION, INJURIES WHICH MAY OCCUR AS A RESULT OF (1) EQUIPMENT BELONGING TO COACH OR TO MYSELF THAT MAY MALFUNCTION OR BREAK; (2) ANY SLIP, FALL, DROPPING OF EQUIPMENT; (3) AND/OR NEGLIGENT INSTRUCTION OR SUPERVISION.

I have been informed of, understand and am aware that any exercise program, whether or not requiring the use of exercise equipment, is a potentially hazardous activity. I also have been informed of, understand and am aware that any exercise and/or fitness activities involve a risk of injury, as well as abnormal changes in blood pressure, fainting, and a remote risk of heart attack, stroke, other serious disability or death, and that I am voluntarily participating in these activities and using equipment and machinery with full knowledge, understanding and appreciation of the dangers involved. I hereby agree to expressly assume and accept any and all risks of injury, regardless of severity, or death.

I understand that I am voluntarily participating in Coach’s Online Coaching program, and that no in-person physical assessment will be performed prior to the design of my program, and that Coach will provide a fitness program based on the information that I provide. Any information that I provide that lacks detail, completeness, clarity, candor, and/or misrepresents reality in any way may result in a program containing inappropriate elements. I understand that the quality of the information that I provide is solely my responsibility, and that Coach in no way shall be liable for any and all consequences and outcomes arising from the information provided.

I understand that Suneet Sebastian is not a Medical Doctor, and that his advice is not a substitute for medical advice. I have been advised that an examination by a physician should be obtained by anyone prior to commencing a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. If I have chosen not to obtain a physician’s consent prior to beginning this fitness program with Coach, I hereby agree that I am doing so solely at my own risk. In any event, I acknowledge and agree that I assume the risks associated with any and all fitness related activities and/or exercises in which I participate.

I ACKNOWLEDGE THAT I HAVE THOROUGHLY READ THIS FORM IN ITS ENTIRETY AND FULLY UNDERSTAND THAT IT IS A RELEASE OF LIABILITY. BY ACCEPTING THIS DOCUMENT, I AM WAIVING ANY RIGHT I OR MY SUCCESSORS MIGHT HAVE TO BRING A LEGAL ACTION OR ASSERT A CLAIM AGAINST COACH FOR YOUR NEGLIGENCE OR THAT OF YOUR EMPLOYEES, AGENTS, OR CONTRACTORS.

This form is an important legal document that explains the risks you are assuming by beginning an exercise program. It is critical that you have read and understand this document completely. Click “Accept” ONLY if you have thoroughly read and agree to everything that is mentioned in this document. If not, click “Deny”

If you do not understand any part of this document, it is your ultimate responsibility to ask for clarification prior to agreeing to it.

Decline Accept

By submitting your order, you agree to the following terms and conditions:

If you do not understand any part of this document, it is your ultimate responsibility to ask for clarification prior to agreeing to it.

Decline Accept

Did your last set REALLY count?

“Am I doing it right”? These thoughts have entered all of our minds. Not just yours, but mine too. You’ve done all your research and implemented your plan to the tee. But one thing nagging at you may still be the fact that, you’re unsure if your form is right. Because if you happen to follow me often and take note of what I say, you know that if your form isn’t on point, then you’re WASTING YOUR TIME. PERIOD! And it doesn’t matter if you’ve got the best plan out there. It still is a massive waste and sometimes DANGEROUS.

Why do I say that? Well, you see…
Best case scenario: You are not fully reaping the rewards of all that time, effort and energy you’re investing in the gym for your goals to get as big or as strong as you can in the fastest time possible. This sucks because you’re wasting so much of all that effort and are leaving so much on the table.

But it starts to get even worse when you consider the distinct possibility that training with improper form could cause some serious imbalances and injuries that could lead to some pretty scary consequences. Imagine not being able to run or even walk pain free because of an injured knee, hip or spine as a result of poor form? Now that’s scary!

You might be thinking: “well, who cares if my form is off just alittle”. Let me tell you now, you should care about the little things because as they say, it’s the punch you don’t see coming that hurts the most.

How a few inches in the wrong direction could cost you

Let’s take the example of a Squat.

If, while you’re squatting, there is just a ‘little’ gap between the heel and the floor due to your heels raising a bit or your weight resting on your mid-foot; it can DRAMATICALLY reduce the efficiency and safety of your squat.

How? Well, if there is even the slightest gap between your heel and the floor, it means that your heels are not truly planted to the ground and that your weight is not entirely perched on it. This means that when you exert force on the ground to squat that heavy weight up, some of that force gets dissipated due to the slight disconnect between the two surfaces. And this in turn affects how much or how well you can squat.

But still, that’s the non-scary bit. What also happens if you keep squatting like this is that the transfer of force doesn’t run right through the center of long bones of your legs (femur, tibia) for perfect axial loading and instead we would be looking at a broken/misaligned transfer of force that would put undue stress on the more delicate areas in that chain like the knee joint and its soft tissue structures. Bad, bad, BAD! And this is how the squat gets blamed for causing knee problems when it really doesn’t! It’s a result of IMPROPER EXECUTION of the exercise and not the exercise itself!

“So what do I do?”

I’ve gotten many questions on my YouTube channel, Facebook and emails flooding me with people who would like to know if they’re performing something correctly.

Truth is, it’s impossible for me to know without a visual example. Thus I created an outlet where you can have your form checked by me personally.

The steps are very simple and easy to follow. All you’d need is a video camera of some sort, and a Youtube account. Through this service you can get your form and technique of upto 3 exercises reviewed with a single purchase. The rest of the instructions would be sent to you via email.

Subtle tweaks in form are a game changer, but don’t just take my word for it

Bhavya

Deadlift & Squat

" Hey Suneet,

Thanks for coaching me and making my form and technique of all exercises better than what I could have ever hoped to achieve alone and also to rekindle the faith in possibility of drug free physical prowess.

Me learning, in such a short period of time, more than what most professionals come to know in their lifetimes is clearly a testament of how superior your coaching is and how you are among the very best in your discipline. "

[...]

Bhavya

Deadlift & Squat

Matt

Squat

" From woeful form to 'ass to grass' in 8 weeks. Massive improvement. Cheers Suneet! "

[...]

Matt

Squat

" From woeful form to 'ass to grass' in 8 weeks. Massive improvement. Cheers Suneet! "

Brian

Lunges

" The amount of knowledge I have gained from Suneet is incomparable.

As far as knowledge about lifting weights, proper form and technique, Suneet is at the top of the list. Our training includes weekly video reviews of my performance in the gym.

In the beginning, all movements were reviewed each week until my technique was perfect, and there are no shortcuts! Suneet catches everything and doesn’t let anything slide by. He is incredibly thorough and accountable.

My advice is to give Suneet a try. "

[...]

Brian

Lunges

Bharath

Bent Over Dumbbell Row

" Suneet gives lot of importance to technique. I used to send over my workout videos. His evaluation is so accurate; his attention to detail, motivational words and cues helped me to perform each workout correctly.

Once I got the technique right, I was even more motivated to hit the gym. "

[...]

Bharath

Bent Over Dumbbell Row

Emdad

Squat

" I used to HATE doing squats because they always felt awkward to do and would leave my lower back in pain ( not the good kind of pain either). I wanted to take my results more seriously when it came to muscle growth and performance so I inquired about the form check. I did have to swallow my pride and admit to myself that maybe there were gaps in my knowledge that Suneet could point out and help me correct.

His advice was clear and straightforward. When I was curious and had questions, he even gave explanations as to why we were making certain adjustments and how the adjustments would help. With that, I was even more confident in carrying out his advice and it paid off big time!

Since getting the form check done by Suneet, I actually look forward to doing squats now! They actually feel like second nature to do and yes, the lower back pain is completely gone! "

[...]

Emdad

Squat