{"id":799,"date":"2017-07-04T18:38:19","date_gmt":"2017-07-04T18:38:19","guid":{"rendered":"http:\/\/www.sebastianfitnesssolutions.com\/blog\/?p=799"},"modified":"2017-07-04T19:08:41","modified_gmt":"2017-07-04T19:08:41","slug":"abs-vs-core-difference-do-squats-deadlifts-build-a-six-pack-abs-vs-core-training","status":"publish","type":"post","link":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/abs-vs-core-difference-do-squats-deadlifts-build-a-six-pack-abs-vs-core-training\/","title":{"rendered":"ABS vs CORE – Difference? | Do Squats & Deadlifts build a Six Pack? | Abs vs Core Training"},"content":{"rendered":"

People who get a great set of abs from squatting and deadlifting are the type of people who will also tell you their stats to go along with it. For example they\u2019d say something like: \u201cI only do compound movements like squats, bench, deadlift, I\u2019m 38 years old and 6\u20192 220lbs and have abs<\/em>.\u201d<\/p>\n

\"Squats<\/p>\n

Did you notice something? He\u2019s not telling you how you can get your own set of Abs. He\u2019s only interested in showing off how little he can do and still get results!<\/p>\n

Yes, some people are genetic freaks who can get jacked doing even the stupidest of things. But they\u2019re not the ones who go out of their way like you do to look for articles like this because, why would they? They\u2019ve already got what they want. You\u2019re reading this article today because you want the results that seem so hard to get and the advice that the showoff gave you just wasn\u2019t cutting it.<\/p>\n

So you\u2019re in the right place because today we\u2019re going over why your average gym bro is wrong to give you advice about your Abs\/Core. For starters they aren\u2019t even the same thing<\/strong> yet everyone still seems to use the words \u201cAbs\u201d and \u201cCore\u201d like they\u2019re interchangeable. If you wanted to get ripped abs by training your core then you\u2019re in for a rough surprise at the end of your journey because chances are, you\u2019re not going to get the results you want.<\/p>\n

Here is a picture of what the Abs (6 pack muscles) are:<\/p>\n

\"Rectus<\/p>\n

And here\u2019s what the Core is:<\/p>\n

\"The<\/p>\n

Yep, all those muscles with the fancy, scientific names are part<\/u> of the core. And they all get trained differently depending on the exercise that you do. To learn what the Core does in comparison to what the Abs do, watch my video to get all of what you need to know so you\u2019ll never be confused about either of them ever again.<\/p>\n

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