{"id":714,"date":"2017-01-11T16:29:39","date_gmt":"2017-01-11T16:29:39","guid":{"rendered":"http:\/\/www.sebastianfitnesssolutions.com\/blog\/?p=714"},"modified":"2017-01-11T16:31:04","modified_gmt":"2017-01-11T16:31:04","slug":"spot-reduction-possible-or-myth","status":"publish","type":"post","link":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/spot-reduction-possible-or-myth\/","title":{"rendered":"Spot Reduction: Possible or Myth?"},"content":{"rendered":"

\"Crunches
\nA properly done crunch will target a muscle called the Rectus Abdominis. Sounds familiar right? That\u2019s where the terms abs<\/em> come from (abdominis), they just call it abs to make it simpler. And here\u2019s what it looks like:<\/p>\n

\"Rectus<\/p>\n

And by doing those exercises, you hope to be on your way to this:<\/p>\n

\"Male<\/p>\n

So at one point or another maybe you\u2019ve tried doing endless reps of your favorite stomach exercise to finally get that tight waist or washboard abs but instead was left with something like this:<\/p>\n

\"Belly
\nHaving a stomach that looks like this sucks. Many across the world have a belly like this so if you\u2019re one of them, you\u2019re not alone<\/u>. If you\u2019ve tried to get rid of it, so have millions of others just like you; and don\u2019t worry, a lot of them have failed so don\u2019t feel bad if you\u2019ve still got one!<\/p>\n

You try your best to make the best out of the situation so you buy larger pants and wear looser clothing because you can\u2019t walk around looking pregnant all day, am I right? And for the time being, your efforts to cover up your stomach is getting you by without making you feeling too crappy but you\u2019re still hoping for that one miracle. That one breakthrough in science and fat-loss that will finally let you ditch your spare tire once and for all!<\/p>\n

So one night while watching T.V. or browsing the internet you come across an ad. The guys in those ads look just like you, except that they have even bigger stomachs than you do! So now the ad has your attention and you\u2019re glued to what you\u2019re seeing; this new invention that\u2019s getting rid of people bellies like magic and with no shortage of before and after pics to drive home the thought that if it worked for so many people, it\u2019ll work for you too.<\/p>\n

And finally, the new miracle invention can be yours for only 4 easy payments of $29.99 with free shipping and handling! You can almost feel your stomach already shrinking as you get up to fetch your credit card.<\/p>\n

The miracle product finally arrives at your door and you rip open the box and try it on IMMEDIATELY. And now it feels as if a weight has been taken off your shoulders and you\u2019re on your way to washboard abs.<\/p>\n

But now, 8 days have gone by and you\u2019re not seeing a difference. So you convince yourself to give it more time because you know that nothing works that fast and, you CONVINCE yourself that you do see some progress. Then its 3 weeks later and you\u2019re still exactly where you started.<\/p>\n

Now before you go looking for another miracle to get rid of your stomach for you, let me fill you in on a little secret that the fitness industry doesn\u2019t want you to know. You see, a lot of fitness companies try to take advantage of people like you who want to lose fat in a certain area of your body. They know how desperate you are and take advantage of that by trying to sell you on their phony claims.<\/p>\n

That ends today, watch my video below and learn the TRUTH about losing the fat from your problem areas and never get scammed again.<\/p>\n

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