{"id":656,"date":"2016-12-17T04:02:02","date_gmt":"2016-12-17T04:02:02","guid":{"rendered":"http:\/\/www.sebastianfitnesssolutions.com\/blog\/?p=656"},"modified":"2016-12-17T04:02:02","modified_gmt":"2016-12-17T04:02:02","slug":"does-cardio-burn-muscle-should-you-do-it-while-bulking","status":"publish","type":"post","link":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/does-cardio-burn-muscle-should-you-do-it-while-bulking\/","title":{"rendered":"DOES CARDIO BURN MUSCLE? | Should you do it while Bulking"},"content":{"rendered":"<p>Trimming down the last bits of fat from your cut took a LONG time and the slightest mistake in your diet could\u2019ve thrown the fat loss right out the window! It sort of felt like this didn\u2019t it?<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-658\" src=\"http:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-content\/uploads\/2016\/12\/Balancing-Act.jpg\" alt=\"Balancing Act\" width=\"660\" height=\"438\" srcset=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-content\/uploads\/2016\/12\/Balancing-Act.jpg 650w, https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-content\/uploads\/2016\/12\/Balancing-Act-300x199.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/p>\n<p>But you made it to your goal and here you are in peak condition for all to see. Wish you could keep that condition forever right? Yeah, me too. Unless you\u2019re genetically gifted, you probably won\u2019t be able to stay in that condition long term without feeling crappy all the time!<\/p>\n<p>So you do the next best thing. Bulk! But now, there\u2019s a different problem\u2026how do you add on the muscle while slowing down the fat gains? If you said: \u201cCardio\u201d, then bravo, you\u2019re on the right track!<\/p>\n<p>But now, there\u2019s another problem to THAT solution too! How do you add cardio without slowing down the muscle gains? Or even worst, causing muscle LOSS?! We\u2019ve got a whole new dilemma on our hands that feels like this.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-659\" src=\"http:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-content\/uploads\/2016\/12\/Cutting-Wires.jpg\" alt=\"Cutting Wires\" width=\"660\" height=\"362\" srcset=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-content\/uploads\/2016\/12\/Cutting-Wires.jpg 550w, https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-content\/uploads\/2016\/12\/Cutting-Wires-300x165.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/p>\n<p>Should you do cardio, or not do cardio while bulking? On one hand, you may slow down fat gains, but on the other hand, increase muscle loss! Which one do you pick, is it the red wire or the blue wire?! Let me diffuse the situation for you. Watch my video below and save your physique from catastrophe.<\/p>\n<p><center><\/p>\n<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style>\n<div class=\"embed-container\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/KImoyn5O62A\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><\/center>If you\u2019ve ever tried doing cardio during a bulk, I\u2019d love to hear your experiences. Like how much cardio were you doing, for how long and how frequent. What type, etc. Remember, the more information we gather, the more we can use that information to make better choices! Don\u2019t let your negative experiences go to waste! Post em up!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trimming down the last bits of fat from your cut took a LONG time and the slightest mistake in your diet could\u2019ve thrown the fat loss right out the window! It sort of felt like this didn\u2019t it? But you made it to your goal and here you are in peak condition for all to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[47,80,8],"tags":[77,76,71,72,70,64,65,68,69,74,66,67,78,73,79,75],"_links":{"self":[{"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/posts\/656"}],"collection":[{"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/comments?post=656"}],"version-history":[{"count":0,"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/posts\/656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/media\/657"}],"wp:attachment":[{"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/media?parent=656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/categories?post=656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/tags?post=656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}