{"id":632,"date":"2016-12-09T16:03:03","date_gmt":"2016-12-09T16:03:03","guid":{"rendered":"http:\/\/www.sebastianfitnesssolutions.com\/blog\/?p=632"},"modified":"2016-12-09T16:26:38","modified_gmt":"2016-12-09T16:26:38","slug":"how-to-get-rid-of-love-handles-what-trainers-wont-tell-you","status":"publish","type":"post","link":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/how-to-get-rid-of-love-handles-what-trainers-wont-tell-you\/","title":{"rendered":"How to Get Rid of Love Handles | What Trainers Won’t Tell You!"},"content":{"rendered":"

If you\u2019ve been at the fitness game for a while, chances are you\u2019ve been haunted by, what is probably the single greatest menace in our journey to the body of our dreams\u2026 Stubborn fat.<\/strong><\/p>\n

Yup! That pesky little area that, no matter how ripped you get elsewhere, just doesn\u2019t seem to budge and unfortunately, sticks out like a sore thumb!<\/p>\n

Now if you\u2019re a guy, that stubborn area of yours is probably your sides and lower back aka your \u201clove handles\u201d. Oh the irony! There ain\u2019t nothing to love about that monstrosity! I should know because I have the same problem. That dang love handle fat is the first to come and the last to go! Sound familiar?<\/p>\n

\"Love<\/p>\n

You could also have this same problem at your belly. Or if you happen to be a lovely lady; then its probably your hips and thighs that are giving you trouble. But at the end of the day, it\u2019s the same ol\u2019 story with the same ol\u2019 enemy – stubborn fat.<\/p>\n

And given how unbelievably annoying it can get; there\u2019s no shortage of people desperately looking online for a solution to get rid of this stubborn fat. And where there is demand, there is supply. So you\u2019ll find countless articles and videos on what exercises to do to lose your love handles or to trim those thighs.<\/p>\n

And then of course you have this:<\/p>\n

\"Sauna<\/p>\n

Notice that Photoshop work though. LOL!<\/p>\n

Full disclosure: I actually fell for this crap way back when. I was 17 at the time and was going through my \u2018shortcut\u2019 phase. Sigh!<\/p>\n

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The TRUTH about Love Handles and how to get rid of them Check the link in the bio or Copy-Paste the URL below in your browser: \u25ba http:\/\/bit.ly\/ByeLoveHandles<\/a><\/p>\n

A video posted by Suneet Sebastian (@suneet_sfs) on

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