{"id":601,"date":"2016-11-11T04:30:37","date_gmt":"2016-11-11T04:30:37","guid":{"rendered":"http:\/\/www.sebastianfitnesssolutions.com\/blog\/?p=601"},"modified":"2016-12-09T16:33:09","modified_gmt":"2016-12-09T16:33:09","slug":"avoid-this-one-mistake-in-lateral-raises","status":"publish","type":"post","link":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/avoid-this-one-mistake-in-lateral-raises\/","title":{"rendered":"Avoid this ONE MISTAKE in Lateral Raises"},"content":{"rendered":"<p>Want those huge, rounded, capped Delts?<br \/>\nWell, you\u2019ve gotta do dem Lateral Raises then boyo! Aint no two ways about it!<\/p>\n<p>But here\u2019s the thing\u2026<br \/>\nJust adding the right exercise to your routine doesn\u2019t automatically guarantee killer results. That actually depends on <strong>how well<\/strong> you implement it.<\/p>\n<p>What if I told you that <strong>ALMOST EVERYBODY <\/strong>who does this exercise, makes this <u>one small mistake<\/u> that drastically cuts down its effectiveness and the extent to which their middle delt gets stimulated?<\/p>\n<p>Seriously, this mistake is <u>so tiny<\/u>, and yet is <strong>so significant <\/strong>in determining whether you\u2019d be getting those fine capped delts you\u2019ve always wanted&#8230; Or spending month after month flapping those arms like a helpless bird with nothing to show for it!<\/p>\n<p>Enough talk! Lets get this FIXED!<\/p>\n<p>In this video, I share with you a quick little tip on how to avoid this common mistake in Lateral Raises and how to in-turn OPTIMIZE your technique to get the most bang for your buck out of it.<\/p>\n<p>&nbsp;<\/p>\n<p><center><\/p>\n<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style>\n<div class=\"embed-container\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/B3XAs-zl8DU\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/center><br \/>\n&nbsp;<br \/>\nHave you been making this mistake too? Excited to try out the little tip I shared?<br \/>\nComment below and let me know!<\/p>\n<p>Until next time,<br \/>\nKeep learning, Keep Growing!<br \/>\nSuneet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want those huge, rounded, capped Delts? Well, you\u2019ve gotta do dem Lateral Raises then boyo! Aint no two ways about it! But here\u2019s the thing\u2026 Just adding the right exercise to your routine doesn\u2019t automatically guarantee killer results. That actually depends on how well you implement it. What if I told you that ALMOST EVERYBODY [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[8],"tags":[10,11,9,12],"_links":{"self":[{"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/posts\/601"}],"collection":[{"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/comments?post=601"}],"version-history":[{"count":0,"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/posts\/601\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/media\/603"}],"wp:attachment":[{"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/media?parent=601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/categories?post=601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/tags?post=601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}