{"id":593,"date":"2016-11-03T18:46:40","date_gmt":"2016-11-03T18:46:40","guid":{"rendered":"http:\/\/www.sebastianfitnesssolutions.com\/blog\/?p=593"},"modified":"2016-12-09T16:33:44","modified_gmt":"2016-12-09T16:33:44","slug":"one-arm-bigger-than-other-how-to-fix-muscle-asymmetry","status":"publish","type":"post","link":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/one-arm-bigger-than-other-how-to-fix-muscle-asymmetry\/","title":{"rendered":"One Arm Bigger Than Other? | How to FIX Muscle Asymmetry"},"content":{"rendered":"<p>We all look at our physiques in the mirror to admire those gains from time to time. Erm, ok, a lot of the time!<br \/>\nDon&#8217;t judge. You&#8217;ve done it too!<\/p>\n<p>Here&#8217;s the thing though&#8230;<br \/>\nWhen you did, did you find that your one arm or shoulder or pec was bigger than the other?<br \/>\nYou did? Well, as frustrated and upset as it probably got you&#8230;Don\u2019t worry. You\u2019re not alone!<\/p>\n<p>You won\u2019t believe that one of the most common questions I get asked is \u201cWhy is my right *<em>insert muscle name here <\/em>* bigger than the left? How do I fix it?\u201d<\/p>\n<p>Thing is\u2026 This problem is so common, that I can bet you have it too even if you haven\u2019t realized it yet. And over anything else, the cause of this is a simple, yet profound mistake that I see most people make in their approach to weight training.<\/p>\n<p>A seemingly innocent choice made by the average fitness enthusiast that puts him\/her on the path to developing an imbalanced, asymmetrical physique.<\/p>\n<p>So\u2026 How do you fix it?<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-594 size-full\" src=\"http:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-content\/uploads\/2016\/11\/Hello-from-the-other-side.jpg\" alt=\"hello-from-the-other-side\" width=\"650\" height=\"430\" srcset=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-content\/uploads\/2016\/11\/Hello-from-the-other-side.jpg 650w, https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-content\/uploads\/2016\/11\/Hello-from-the-other-side-300x198.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Say hello to the other side!<\/p>\n<p>Watch my video below to find out how you can make this\u00a0 <strong>simple, easy tweak<\/strong> in your training and get that smaller side back up on par with your bigger one and give your physique that extra oomph you know that it\u2019s lacking.<\/p>\n<p><center><\/p>\n<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style>\n<div class='embed-container'><iframe src='https:\/\/www.youtube.com\/embed\/pQfdXRPh4kA' frameborder='0' allowfullscreen><\/iframe><\/div>\n<p><\/center>As always,<br \/>\nKeep learning, keep growing!<br \/>\nSuneet<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all look at our physiques in the mirror to admire those gains from time to time. Erm, ok, a lot of the time! Don&#8217;t judge. You&#8217;ve done it too! Here&#8217;s the thing though&#8230; When you did, did you find that your one arm or shoulder or pec was bigger than the other? You did? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/posts\/593"}],"collection":[{"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/comments?post=593"}],"version-history":[{"count":0,"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/posts\/593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/media\/597"}],"wp:attachment":[{"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/media?parent=593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/categories?post=593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/tags?post=593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}