{"id":148,"date":"2015-12-04T10:10:14","date_gmt":"2015-12-04T10:10:14","guid":{"rendered":"http:\/\/www.sebastianfitnesssolutions.com\/blog\/?page_id=148"},"modified":"2016-08-27T16:19:32","modified_gmt":"2016-08-27T16:19:32","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"clearboth\"><\/div><\/div><\/div><\/div><div id=\"mk-page-section-69e4f9b9107dd\" data-intro-effect=\"false\" class=\"full-width-69e4f9b9107dd  full-height-false mk-page-section self-hosted mk-blur-parent mk-shortcode  \" ><div class=\"mk-video-color-mask\"><\/div><div class=\"background-clipper\"><\/div><div class=\"mk-grid vc_row-fluid page-section-content\"><div class=\"mk-padding-wrapper\">\n\t<div style=\"\" class=\"vc_col-sm-12 wpb_column column_container \">\n\t\t\t<div class=\"wpb_row vc_row  vc_row-fluid  mk-fullwidth-false  attched-false vc_row-fluid\">\n\t<div style=\"\" class=\"vc_col-sm-4 e-book wpb_column column_container \">\n\t\t\t\t<div class=\"vc_empty_space\"  style=\"height: 16px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\"><\/span><\/div>\n\n<div class=\"mk-image-shortcode mk-shortcode   align-center simple-frame inside-image \" style=\"max-width: 166px; margin-bottom:0px\"><div class=\"mk-image-inner\"><img class=\"lightbox-false\" alt=\"\" title=\"\" src=\"http:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-content\/uploads\/2015\/12\/ebook.png\" \/><\/div><div class=\"clearboth\"><\/div><\/div>\n\t<\/div>\n\t<div style=\"\" class=\"vc_col-sm-8 get-report wpb_column column_container \">\n\t\t\t<div style=\"padding: 20px 0 20px;\" class=\"mk-divider mk-shortcode divider_full_width center padding_space \"><div class=\"divider-inner\" style=\"\"><\/div><\/div><div class=\"clearboth\"><\/div>\t<div style=\" margin-bottom:0px;text-align: left;\" class=\"mk-text-block  \"><h1 style=\"text-align: center; font-size: 50px;\"><span style=\"color: #ffffff; font-family: oswald-light;\">GET YOUR<\/span> <span style=\"color: #fffc00; font-family: oswald-bold;\">FREE REPORT<\/span> <span style=\"color: #ffffff; font-family: oswald-bold;\">NOW!<\/span><\/h1>\n<div class=\"clearboth\"><\/div><\/div> <div style=\"padding: 0px 0 0px;\" class=\"mk-divider mk-shortcode divider_full_width center thin_solid \"><div class=\"divider-inner\" style=\"border-top-color:#ffffff;border-top-width:1px;\"><\/div><\/div><div class=\"clearboth\"><\/div>\t<div style=\" margin-bottom:0px;text-align: left;\" class=\"mk-text-block  \"><style>\r\n\t.send_c78{ background-color: #000 !important;\r\n    border: 0 none;\r\n    color: #fff !important;\r\n    margin-left: 10px;\r\n    margin-top: -5px;\r\n\tpadding: 10px 40px;}\r\n.send_c78:hover{background-color:#000 !important;width: 185.281px;height: 38px;font-family:SourceSansPro-Semibold;color:white !important}\r\n\t\r\n\t.my_field{width:100%; max-width: 35%;}\r\n\t<\/style>\r\n\r\n<center>\r\n<form action=\"https:\/\/app.getresponse.com\/add_subscriber.html\" accept-charset=\"utf-8\" method=\"post\">\r\n    <!-- Email field (required) -->\r\n\t<br\/><br\/>\r\n    <input type=\"email\" name=\"email\" class=\"my_field\" placeholder=\"Enter your best email here\" required\/>\r\n    <!-- Campaign token -->\r\n    <!-- Get the token at: https:\/\/app.getresponse.com\/campaign_list.html -->\r\n    <input type=\"hidden\" name=\"campaign_token\" value=\"pC4S3\" \/>\r\n    <!-- Thank you page (optional) -->\r\n    <input type=\"hidden\" name=\"thankyou_url\" value=\"https:\/\/suneet.leadpages.net\/signupthankyou\/\"\/>\r\n    <!-- Forward form data to your page (optional) -->\r\n    <input type=\"hidden\" name=\"forward_data\" value=\"\" \/>\r\n    <!-- Subscriber button -->\r\n    <input type=\"submit\" class=\"send_c78 customsendforrm\" value=\"Get Instant Access\"\/>\r\n<\/form>\r\n<\/center>\n<div class=\"clearboth\"><\/div><\/div> \n\t<\/div><\/div>\n\t<\/div><\/div><div class=\"clearboth\"><\/div><\/div><div class=\"clearboth\"><\/div><\/div><div class=\"mk-main-wrapper-holder\"><div class=\"theme-page-wrapper  -layout mk-grid vc_row-fluid row-fluid\"><div class=\"theme-content \"><div id=\"ajax-69e4f9b9107dd\" class=\"mk-dynamic-styles\"><!--  .full-width-69e4f9b9107dd { min-height:100px; padding:10px 0 0px; margin-bottom:0px; background-color:#00b4df; } #background-layer--69e4f9b9107dd { background-position:left top; background-repeat:repeat; ; } .mk-main-wrapper { display: none; } #theme-page { padding-top:0; } .full-width-69e4f9b9107dd .mk-fancy-title.pattern-style span, .full-width-69e4f9b9107dd .mk-blog-view-all { background-color: #00b4df !important; }--><\/div><div class=\"wpb_row vc_row  vc_row-fluid  mk-fullwidth-false  attched-false vc_row-fluid\">\n\t<div style=\"\" class=\"vc_col-sm-12 wpb_column column_container \">\n\t\t\t\t<div style=\" margin-bottom:0px;text-align: left;\" class=\"mk-text-block  \">\r\n\t\t<div class=\"theme-page-wrapper right-layout  mk-grid vc_row-fluid row-fluid\">\r\n\t\t\t<div class=\"theme-content\" style=\"margin-top: -50px;width: 100%;\">\r\n\t\t\t\t<div class=\"loop-main-wrapper\"><section data-style=\"modern\" data-uniqid=\"1409305847\" class=\"mk-blog-container mk-theme-loop mk-modern-wrapper mag-one-column page-nav-style  \" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" >\n<article id=\"859\" class=\"mk-blog-modern-item modern-1409305847 mk-isotop-item image-post-type\">\n<div class=\"featured-image\"><a title=\"Do Squats &#038; Deadlifts make the Waist THICKER?\" data-fancybox-group=\"blog-modern\" href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/do-squats-and-deadlifts-make-the-waist-thicker\/\"><img alt=\"Do Squats &#038; Deadlifts make the Waist THICKER?\" title=\"Do Squats &#038; Deadlifts make the Waist THICKER?\" src=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-content\/uploads\/2017\/11\/Do-Squats-Deadlifts-make-your-waist-thicker-THUMB-7.jpg\" itemprop=\"image\" \/><div class=\"image-hover-overlay\"><\/div><div class=\"post-type-badge\"><i class=\"mk-li-image\"><\/i><\/div><\/a><\/div><div class=\"blog-modern-social-section\"><div class=\"blog-share-container\"><div class=\"blog-modern-share mk-toggle-trigger\"><i class=\"mk-moon-share-2\"><\/i><\/div><ul class=\"blog-social-share mk-box-to-trigger\"><li><a class=\"facebook-share\" data-title=\"Do Squats &#038; Deadlifts make the Waist THICKER?\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/do-squats-and-deadlifts-make-the-waist-thicker\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-facebook\"><\/i><\/a><\/li><li><a class=\"twitter-share\" data-title=\"Do Squats &#038; Deadlifts make the Waist THICKER?\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/do-squats-and-deadlifts-make-the-waist-thicker\/\" href=\"#\"><i class=\"mk-moon-twitter\"><\/i><\/a><\/li><li><a class=\"googleplus-share\" data-title=\"Do Squats &#038; Deadlifts make the Waist THICKER?\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/do-squats-and-deadlifts-make-the-waist-thicker\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-googleplus\"><\/i><\/a><\/li><li><a class=\"pinterest-share\" data-image=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-content\/uploads\/2017\/11\/Do-Squats-Deadlifts-make-your-waist-thicker-THUMB-7.jpg\" data-title=\"Do Squats &#038; Deadlifts make the Waist THICKER?\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/do-squats-and-deadlifts-make-the-waist-thicker\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-pinterest\"><\/i><\/a><\/li><li><a class=\"linkedin-share\" data-desc=\"**If you prefer reading instead of watching, here\u2019s a transcript of the video above:** People are always coming up with reasons to avoid Squats and Deadlifts. \u201cOh, I don\u2019t want to hurt my knees or my back\u201d, \u201cI\u2019m a bodybuilder, not a powerlifter\u201d Blah blah blah! And among a list of other such \u201creasons\u201d, a [&hellip;]\" data-title=\"Do Squats &#038; Deadlifts make the Waist THICKER?\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/do-squats-and-deadlifts-make-the-waist-thicker\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-linkedin\"><\/i><\/a><\/li><\/ul><\/div><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/do-squats-and-deadlifts-make-the-waist-thicker\/#comments\" class=\"blog-modern-comment\"><i class=\"mk-moon-bubble-9\"><\/i><span>1<\/span><\/a><div class=\"mk-love-holder\"><a href=\"#\" class=\"mk-love-this \" id=\"mk-love-859\"><i class=\"mk-icon-heart\"><span>&nbsp;<\/span><\/i> <span class=\"mk-love-count\">2<\/span><\/a><\/div><\/div><div class=\"mk-blog-meta\"><h2 class=\"the-title\" style=\"font-family:oswald-bold; text-transform: capitalize;font-size:16px\"><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/do-squats-and-deadlifts-make-the-waist-thicker\/\">Do Squats &#038; Deadlifts make the Waist THICKER?<\/a><\/h2><div class=\"mk-blog-meta-wrapper\" style=\"color:#000;margin-bottom: 10px;\"><div class=\"mk-blog-author\" style=\"font-family: Roboto, Helvetica, Sans Serif;font-style: italic !important;color: #999 !important;;\">By <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/author\/admin\/\" title=\"Posts by Suneet Sebastian\" rel=\"author\">Suneet Sebastian<\/a><\/div><span class=\"mk-categories\" style=\"font-family: Roboto, Helvetica, Sans Serif;font-style: italic !important;color: #999 !important;\">In <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/category\/core-training\/\" rel=\"category tag\">Core Training<\/a>, <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/category\/myth-busters\/\" rel=\"category tag\">Myth Busters<\/a>, <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/category\/training\/\" rel=\"category tag\">Training<\/a> Posted <\/span><time datetime=\"November 15, 2017\"><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/2017\/11\/\"><p style=\"font-family: Roboto, Helvetica, Sans Serif;font-style: italic !important;color: black !important;font-size:14px;\">November 15, 2017<\/p><\/a><\/time><\/div><div class=\"the-excerpt\"><p>**If you prefer reading instead of watching, here\u2019s a transcript of the video above:** People are always coming up with reasons to avoid Squats and Deadlifts. \u201cOh, I don\u2019t want to hurt my knees [...]<\/p><\/div><a class=\"blog-modern-btn\" href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/do-squats-and-deadlifts-make-the-waist-thicker\/\">Read More<\/a><div class=\"clearboth\"><\/div><\/div><div class=\"clearboth\"><\/div><\/article><article id=\"829\" class=\"mk-blog-modern-item modern-1409305847 mk-isotop-item image-post-type\">\n<div class=\"featured-image\"><a title=\"Why your Squat looks different than others | How Anatomy affects Squat Form\" data-fancybox-group=\"blog-modern\" href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/why-your-squat-looks-different-than-others-how-anatomy-affects-squat-form\/\"><img alt=\"Why your Squat looks different than others | How Anatomy affects Squat Form\" title=\"Why your Squat looks different than others | How Anatomy affects Squat Form\" src=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-content\/uploads\/2017\/08\/Why-different-people-Squat-differently-thumb-3-FINAL.jpg\" itemprop=\"image\" \/><div class=\"image-hover-overlay\"><\/div><div class=\"post-type-badge\"><i class=\"mk-li-image\"><\/i><\/div><\/a><\/div><div class=\"blog-modern-social-section\"><div class=\"blog-share-container\"><div class=\"blog-modern-share mk-toggle-trigger\"><i class=\"mk-moon-share-2\"><\/i><\/div><ul class=\"blog-social-share mk-box-to-trigger\"><li><a class=\"facebook-share\" data-title=\"Why your Squat looks different than others | How Anatomy affects Squat Form\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/why-your-squat-looks-different-than-others-how-anatomy-affects-squat-form\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-facebook\"><\/i><\/a><\/li><li><a class=\"twitter-share\" data-title=\"Why your Squat looks different than others | How Anatomy affects Squat Form\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/why-your-squat-looks-different-than-others-how-anatomy-affects-squat-form\/\" href=\"#\"><i class=\"mk-moon-twitter\"><\/i><\/a><\/li><li><a class=\"googleplus-share\" data-title=\"Why your Squat looks different than others | How Anatomy affects Squat Form\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/why-your-squat-looks-different-than-others-how-anatomy-affects-squat-form\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-googleplus\"><\/i><\/a><\/li><li><a class=\"pinterest-share\" data-image=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-content\/uploads\/2017\/08\/Why-different-people-Squat-differently-thumb-3-FINAL.jpg\" data-title=\"Why your Squat looks different than others | How Anatomy affects Squat Form\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/why-your-squat-looks-different-than-others-how-anatomy-affects-squat-form\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-pinterest\"><\/i><\/a><\/li><li><a class=\"linkedin-share\" data-desc=\"**If you prefer reading instead of watching, here\u2019s a transcript of the video above.** Have you ever looked at a instructional video for Squats and wondered why, no matter how hard you try, you just can&#8217;t seem to get YOUR squat to look exactly like that? Have you spent countless sessions chasing after the \u201cPerfect [&hellip;]\" data-title=\"Why your Squat looks different than others | How Anatomy affects Squat Form\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/why-your-squat-looks-different-than-others-how-anatomy-affects-squat-form\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-linkedin\"><\/i><\/a><\/li><\/ul><\/div><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/why-your-squat-looks-different-than-others-how-anatomy-affects-squat-form\/#comments\" class=\"blog-modern-comment\"><i class=\"mk-moon-bubble-9\"><\/i><span>2<\/span><\/a><div class=\"mk-love-holder\"><a href=\"#\" class=\"mk-love-this \" id=\"mk-love-829\"><i class=\"mk-icon-heart\"><span>&nbsp;<\/span><\/i> <span class=\"mk-love-count\">1<\/span><\/a><\/div><\/div><div class=\"mk-blog-meta\"><h2 class=\"the-title\" style=\"font-family:oswald-bold; text-transform: capitalize;font-size:16px\"><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/why-your-squat-looks-different-than-others-how-anatomy-affects-squat-form\/\">Why your Squat looks different than others | How Anatomy affects Squat Form<\/a><\/h2><div class=\"mk-blog-meta-wrapper\" style=\"color:#000;margin-bottom: 10px;\"><div class=\"mk-blog-author\" style=\"font-family: Roboto, Helvetica, Sans Serif;font-style: italic !important;color: #999 !important;;\">By <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/author\/admin\/\" title=\"Posts by Suneet Sebastian\" rel=\"author\">Suneet Sebastian<\/a><\/div><span class=\"mk-categories\" style=\"font-family: Roboto, Helvetica, Sans Serif;font-style: italic !important;color: #999 !important;\">In <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/category\/beginners\/\" rel=\"category tag\">Beginners<\/a>, <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/category\/intermediates\/\" rel=\"category tag\">Intermediates<\/a>, <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/category\/training\/\" rel=\"category tag\">Training<\/a> Posted <\/span><time datetime=\"August 14, 2017\"><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/2017\/08\/\"><p style=\"font-family: Roboto, Helvetica, Sans Serif;font-style: italic !important;color: black !important;font-size:14px;\">August 14, 2017<\/p><\/a><\/time><\/div><div class=\"the-excerpt\"><p>**If you prefer reading instead of watching, here\u2019s a transcript of the video above.** Have you ever looked at a instructional video for Squats and wondered why, no matter how hard you try, you [...]<\/p><\/div><a class=\"blog-modern-btn\" href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/why-your-squat-looks-different-than-others-how-anatomy-affects-squat-form\/\">Read More<\/a><div class=\"clearboth\"><\/div><\/div><div class=\"clearboth\"><\/div><\/article><article id=\"824\" class=\"mk-blog-modern-item modern-1409305847 mk-isotop-item image-post-type\">\n<div class=\"featured-image\"><a title=\"OVERHAND vs UNDERHAND Tricep Extensions | What&#8217;s better?\" data-fancybox-group=\"blog-modern\" href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/overhand-vs-underhand-tricep-extensions-whats-better\/\"><img alt=\"OVERHAND vs UNDERHAND Tricep Extensions | What&#8217;s better?\" title=\"OVERHAND vs UNDERHAND Tricep Extensions | What&#8217;s better?\" src=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-content\/uploads\/2017\/07\/Tricep-Extension-Thumbnail-2.jpg\" itemprop=\"image\" \/><div class=\"image-hover-overlay\"><\/div><div class=\"post-type-badge\"><i class=\"mk-li-image\"><\/i><\/div><\/a><\/div><div class=\"blog-modern-social-section\"><div class=\"blog-share-container\"><div class=\"blog-modern-share mk-toggle-trigger\"><i class=\"mk-moon-share-2\"><\/i><\/div><ul class=\"blog-social-share mk-box-to-trigger\"><li><a class=\"facebook-share\" data-title=\"OVERHAND vs UNDERHAND Tricep Extensions | What&#8217;s better?\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/overhand-vs-underhand-tricep-extensions-whats-better\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-facebook\"><\/i><\/a><\/li><li><a class=\"twitter-share\" data-title=\"OVERHAND vs UNDERHAND Tricep Extensions | What&#8217;s better?\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/overhand-vs-underhand-tricep-extensions-whats-better\/\" href=\"#\"><i class=\"mk-moon-twitter\"><\/i><\/a><\/li><li><a class=\"googleplus-share\" data-title=\"OVERHAND vs UNDERHAND Tricep Extensions | What&#8217;s better?\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/overhand-vs-underhand-tricep-extensions-whats-better\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-googleplus\"><\/i><\/a><\/li><li><a class=\"pinterest-share\" data-image=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-content\/uploads\/2017\/07\/Tricep-Extension-Thumbnail-2.jpg\" data-title=\"OVERHAND vs UNDERHAND Tricep Extensions | What&#8217;s better?\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/overhand-vs-underhand-tricep-extensions-whats-better\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-pinterest\"><\/i><\/a><\/li><li><a class=\"linkedin-share\" data-desc=\"**If you prefer reading instead of watching, here\u2019s a transcript of the video above.** Have you ever wondered whether you should do Tricep Extensions with a Pronated i.e palms over grip with a bar or with a Hammer grip using ropes? Ever wondered which of these is better? Or better yet, have you seen someone [&hellip;]\" data-title=\"OVERHAND vs UNDERHAND Tricep Extensions | What&#8217;s better?\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/overhand-vs-underhand-tricep-extensions-whats-better\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-linkedin\"><\/i><\/a><\/li><\/ul><\/div><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/overhand-vs-underhand-tricep-extensions-whats-better\/#comments\" class=\"blog-modern-comment\"><i class=\"mk-moon-bubble-9\"><\/i><span>9<\/span><\/a><div class=\"mk-love-holder\"><a href=\"#\" class=\"mk-love-this \" id=\"mk-love-824\"><i class=\"mk-icon-heart\"><span>&nbsp;<\/span><\/i> <span class=\"mk-love-count\">3<\/span><\/a><\/div><\/div><div class=\"mk-blog-meta\"><h2 class=\"the-title\" style=\"font-family:oswald-bold; text-transform: capitalize;font-size:16px\"><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/overhand-vs-underhand-tricep-extensions-whats-better\/\">OVERHAND vs UNDERHAND Tricep Extensions | What&#8217;s better?<\/a><\/h2><div class=\"mk-blog-meta-wrapper\" style=\"color:#000;margin-bottom: 10px;\"><div class=\"mk-blog-author\" style=\"font-family: Roboto, Helvetica, Sans Serif;font-style: italic !important;color: #999 !important;;\">By <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/author\/admin\/\" title=\"Posts by Suneet Sebastian\" rel=\"author\">Suneet Sebastian<\/a><\/div><span class=\"mk-categories\" style=\"font-family: Roboto, Helvetica, Sans Serif;font-style: italic !important;color: #999 !important;\">In <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/category\/training\/\" rel=\"category tag\">Training<\/a> Posted <\/span><time datetime=\"July 27, 2017\"><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/2017\/07\/\"><p style=\"font-family: Roboto, Helvetica, Sans Serif;font-style: italic !important;color: black !important;font-size:14px;\">July 27, 2017<\/p><\/a><\/time><\/div><div class=\"the-excerpt\"><p>**If you prefer reading instead of watching, here\u2019s a transcript of the video above.** Have you ever wondered whether you should do Tricep Extensions with a Pronated i.e palms over grip with a [...]<\/p><\/div><a class=\"blog-modern-btn\" href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/overhand-vs-underhand-tricep-extensions-whats-better\/\">Read More<\/a><div class=\"clearboth\"><\/div><\/div><div class=\"clearboth\"><\/div><\/article><article id=\"816\" class=\"mk-blog-modern-item modern-1409305847 mk-isotop-item image-post-type\">\n<div class=\"featured-image\"><a title=\"Egg Yolks = Unhealthy? Cholesterol? Heart Disease? | The Egg Yolk Debate\" data-fancybox-group=\"blog-modern\" href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/egg-yolks-unhealthy-cholesterol-heart-disease-the-egg-yolk-debate\/\"><img alt=\"Egg Yolks = Unhealthy? Cholesterol? Heart Disease? | The Egg Yolk Debate\" title=\"Egg Yolks = Unhealthy? Cholesterol? Heart Disease? | The Egg Yolk Debate\" src=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-content\/uploads\/2017\/07\/Egg-Yolks-The-Devil2.jpg\" itemprop=\"image\" \/><div class=\"image-hover-overlay\"><\/div><div class=\"post-type-badge\"><i class=\"mk-li-image\"><\/i><\/div><\/a><\/div><div class=\"blog-modern-social-section\"><div class=\"blog-share-container\"><div class=\"blog-modern-share mk-toggle-trigger\"><i class=\"mk-moon-share-2\"><\/i><\/div><ul class=\"blog-social-share mk-box-to-trigger\"><li><a class=\"facebook-share\" data-title=\"Egg Yolks = Unhealthy? Cholesterol? Heart Disease? | The Egg Yolk Debate\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/egg-yolks-unhealthy-cholesterol-heart-disease-the-egg-yolk-debate\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-facebook\"><\/i><\/a><\/li><li><a class=\"twitter-share\" data-title=\"Egg Yolks = Unhealthy? Cholesterol? Heart Disease? | The Egg Yolk Debate\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/egg-yolks-unhealthy-cholesterol-heart-disease-the-egg-yolk-debate\/\" href=\"#\"><i class=\"mk-moon-twitter\"><\/i><\/a><\/li><li><a class=\"googleplus-share\" data-title=\"Egg Yolks = Unhealthy? Cholesterol? Heart Disease? | The Egg Yolk Debate\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/egg-yolks-unhealthy-cholesterol-heart-disease-the-egg-yolk-debate\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-googleplus\"><\/i><\/a><\/li><li><a class=\"pinterest-share\" data-image=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-content\/uploads\/2017\/07\/Egg-Yolks-The-Devil2.jpg\" data-title=\"Egg Yolks = Unhealthy? Cholesterol? Heart Disease? | The Egg Yolk Debate\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/egg-yolks-unhealthy-cholesterol-heart-disease-the-egg-yolk-debate\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-pinterest\"><\/i><\/a><\/li><li><a class=\"linkedin-share\" data-desc=\"Eggs have been a mystery for as far back as history can go. For example, which came first, the chicken or the egg? If we fast forward to the modern era we find that we still have questions about the egg. Like is the egg yolk bad for you and should you be eating them? [&hellip;]\" data-title=\"Egg Yolks = Unhealthy? Cholesterol? Heart Disease? | The Egg Yolk Debate\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/egg-yolks-unhealthy-cholesterol-heart-disease-the-egg-yolk-debate\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-linkedin\"><\/i><\/a><\/li><\/ul><\/div><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/egg-yolks-unhealthy-cholesterol-heart-disease-the-egg-yolk-debate\/#comments\" class=\"blog-modern-comment\"><i class=\"mk-moon-bubble-9\"><\/i><span>2<\/span><\/a><div class=\"mk-love-holder\"><a href=\"#\" class=\"mk-love-this \" id=\"mk-love-816\"><i class=\"mk-icon-heart\"><span>&nbsp;<\/span><\/i> <span class=\"mk-love-count\">1<\/span><\/a><\/div><\/div><div class=\"mk-blog-meta\"><h2 class=\"the-title\" style=\"font-family:oswald-bold; text-transform: capitalize;font-size:16px\"><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/egg-yolks-unhealthy-cholesterol-heart-disease-the-egg-yolk-debate\/\">Egg Yolks = Unhealthy? Cholesterol? Heart Disease? | The Egg Yolk Debate<\/a><\/h2><div class=\"mk-blog-meta-wrapper\" style=\"color:#000;margin-bottom: 10px;\"><div class=\"mk-blog-author\" style=\"font-family: Roboto, Helvetica, Sans Serif;font-style: italic !important;color: #999 !important;;\">By <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/author\/admin\/\" title=\"Posts by Suneet Sebastian\" rel=\"author\">Suneet Sebastian<\/a><\/div><span class=\"mk-categories\" style=\"font-family: Roboto, Helvetica, Sans Serif;font-style: italic !important;color: #999 !important;\">In <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/category\/beginners\/\" rel=\"category tag\">Beginners<\/a>, <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/category\/myth-busters\/\" rel=\"category tag\">Myth Busters<\/a>, <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/category\/nutrition\/\" rel=\"category tag\">Nutrition<\/a> Posted <\/span><time datetime=\"July 19, 2017\"><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/2017\/07\/\"><p style=\"font-family: Roboto, Helvetica, Sans Serif;font-style: italic !important;color: black !important;font-size:14px;\">July 19, 2017<\/p><\/a><\/time><\/div><div class=\"the-excerpt\"><p>Eggs have been a mystery for as far back as history can go. For example, which came first, the chicken or the egg? If we fast forward to the modern era we find that we still have questions about [...]<\/p><\/div><a class=\"blog-modern-btn\" href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/egg-yolks-unhealthy-cholesterol-heart-disease-the-egg-yolk-debate\/\">Read More<\/a><div class=\"clearboth\"><\/div><\/div><div class=\"clearboth\"><\/div><\/article><article id=\"805\" class=\"mk-blog-modern-item modern-1409305847 mk-isotop-item image-post-type\">\n<div class=\"featured-image\"><a title=\"Top 5 Supplements that are a Complete WASTE OF MONEY\" data-fancybox-group=\"blog-modern\" href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/top-5-supplements-that-are-a-complete-waste-of-money\/\"><img alt=\"Top 5 Supplements that are a Complete WASTE OF MONEY\" title=\"Top 5 Supplements that are a Complete WASTE OF MONEY\" src=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-content\/uploads\/2017\/07\/Top-5-Supplements-that-are-a-complete-waste-of-money-Thumb-2.png\" itemprop=\"image\" \/><div class=\"image-hover-overlay\"><\/div><div class=\"post-type-badge\"><i class=\"mk-li-image\"><\/i><\/div><\/a><\/div><div class=\"blog-modern-social-section\"><div class=\"blog-share-container\"><div class=\"blog-modern-share mk-toggle-trigger\"><i class=\"mk-moon-share-2\"><\/i><\/div><ul class=\"blog-social-share mk-box-to-trigger\"><li><a class=\"facebook-share\" data-title=\"Top 5 Supplements that are a Complete WASTE OF MONEY\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/top-5-supplements-that-are-a-complete-waste-of-money\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-facebook\"><\/i><\/a><\/li><li><a class=\"twitter-share\" data-title=\"Top 5 Supplements that are a Complete WASTE OF MONEY\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/top-5-supplements-that-are-a-complete-waste-of-money\/\" href=\"#\"><i class=\"mk-moon-twitter\"><\/i><\/a><\/li><li><a class=\"googleplus-share\" data-title=\"Top 5 Supplements that are a Complete WASTE OF MONEY\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/top-5-supplements-that-are-a-complete-waste-of-money\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-googleplus\"><\/i><\/a><\/li><li><a class=\"pinterest-share\" data-image=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-content\/uploads\/2017\/07\/Top-5-Supplements-that-are-a-complete-waste-of-money-Thumb-2.png\" data-title=\"Top 5 Supplements that are a Complete WASTE OF MONEY\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/top-5-supplements-that-are-a-complete-waste-of-money\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-pinterest\"><\/i><\/a><\/li><li><a class=\"linkedin-share\" data-desc=\"**If you prefer reading instead of watching, here\u2019s a transcript of the video above.** If you\u2019re into fitness and on the quest to achieve your best possible physique; chances are you\u2019ve been BOMBARDED with a near endless list of supplements; each claiming to do something special to help you get there. The truth is, except [&hellip;]\" data-title=\"Top 5 Supplements that are a Complete WASTE OF MONEY\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/top-5-supplements-that-are-a-complete-waste-of-money\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-linkedin\"><\/i><\/a><\/li><\/ul><\/div><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/top-5-supplements-that-are-a-complete-waste-of-money\/#comments\" class=\"blog-modern-comment\"><i class=\"mk-moon-bubble-9\"><\/i><span>3<\/span><\/a><div class=\"mk-love-holder\"><a href=\"#\" class=\"mk-love-this \" id=\"mk-love-805\"><i class=\"mk-icon-heart\"><span>&nbsp;<\/span><\/i> <span class=\"mk-love-count\">5<\/span><\/a><\/div><\/div><div class=\"mk-blog-meta\"><h2 class=\"the-title\" style=\"font-family:oswald-bold; text-transform: capitalize;font-size:16px\"><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/top-5-supplements-that-are-a-complete-waste-of-money\/\">Top 5 Supplements that are a Complete WASTE OF MONEY<\/a><\/h2><div class=\"mk-blog-meta-wrapper\" style=\"color:#000;margin-bottom: 10px;\"><div class=\"mk-blog-author\" style=\"font-family: Roboto, Helvetica, Sans Serif;font-style: italic !important;color: #999 !important;;\">By <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/author\/admin\/\" title=\"Posts by Suneet Sebastian\" rel=\"author\">Suneet Sebastian<\/a><\/div><span class=\"mk-categories\" style=\"font-family: Roboto, Helvetica, Sans Serif;font-style: italic !important;color: #999 !important;\">In <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/category\/core-training\/\" rel=\"category tag\">Core Training<\/a>, <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/category\/myth-busters\/\" rel=\"category tag\">Myth Busters<\/a>, <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/category\/training\/\" rel=\"category tag\">Training<\/a> Posted <\/span><time datetime=\"July 13, 2017\"><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/2017\/07\/\"><p style=\"font-family: Roboto, Helvetica, Sans Serif;font-style: italic !important;color: black !important;font-size:14px;\">July 13, 2017<\/p><\/a><\/time><\/div><div class=\"the-excerpt\"><p>**If you prefer reading instead of watching, here\u2019s a transcript of the video above.** If you\u2019re into fitness and on the quest to achieve your best possible physique; chances are you\u2019ve been [...]<\/p><\/div><a class=\"blog-modern-btn\" href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/top-5-supplements-that-are-a-complete-waste-of-money\/\">Read More<\/a><div class=\"clearboth\"><\/div><\/div><div class=\"clearboth\"><\/div><\/article><article id=\"799\" class=\"mk-blog-modern-item modern-1409305847 mk-isotop-item image-post-type\">\n<div class=\"featured-image\"><a title=\"ABS vs CORE &#8211; Difference? | Do Squats &#038; Deadlifts build a Six Pack? | Abs vs Core Training\" data-fancybox-group=\"blog-modern\" href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/abs-vs-core-difference-do-squats-deadlifts-build-a-six-pack-abs-vs-core-training\/\"><img alt=\"ABS vs CORE &#8211; Difference? | Do Squats &#038; Deadlifts build a Six Pack? | Abs vs Core Training\" title=\"ABS vs CORE &#8211; Difference? | Do Squats &#038; Deadlifts build a Six Pack? | Abs vs Core Training\" src=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-content\/uploads\/2017\/07\/Abs-vs-Core-Thumb-4.jpg\" itemprop=\"image\" \/><div class=\"image-hover-overlay\"><\/div><div class=\"post-type-badge\"><i class=\"mk-li-image\"><\/i><\/div><\/a><\/div><div class=\"blog-modern-social-section\"><div class=\"blog-share-container\"><div class=\"blog-modern-share mk-toggle-trigger\"><i class=\"mk-moon-share-2\"><\/i><\/div><ul class=\"blog-social-share mk-box-to-trigger\"><li><a class=\"facebook-share\" data-title=\"ABS vs CORE &#8211; Difference? | Do Squats &#038; Deadlifts build a Six Pack? | Abs vs Core Training\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/abs-vs-core-difference-do-squats-deadlifts-build-a-six-pack-abs-vs-core-training\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-facebook\"><\/i><\/a><\/li><li><a class=\"twitter-share\" data-title=\"ABS vs CORE &#8211; Difference? | Do Squats &#038; Deadlifts build a Six Pack? | Abs vs Core Training\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/abs-vs-core-difference-do-squats-deadlifts-build-a-six-pack-abs-vs-core-training\/\" href=\"#\"><i class=\"mk-moon-twitter\"><\/i><\/a><\/li><li><a class=\"googleplus-share\" data-title=\"ABS vs CORE &#8211; Difference? | Do Squats &#038; Deadlifts build a Six Pack? | Abs vs Core Training\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/abs-vs-core-difference-do-squats-deadlifts-build-a-six-pack-abs-vs-core-training\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-googleplus\"><\/i><\/a><\/li><li><a class=\"pinterest-share\" data-image=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-content\/uploads\/2017\/07\/Abs-vs-Core-Thumb-4.jpg\" data-title=\"ABS vs CORE &#8211; Difference? | Do Squats &#038; Deadlifts build a Six Pack? | Abs vs Core Training\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/abs-vs-core-difference-do-squats-deadlifts-build-a-six-pack-abs-vs-core-training\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-pinterest\"><\/i><\/a><\/li><li><a class=\"linkedin-share\" data-desc=\"People who get a great set of abs from squatting and deadlifting are the type of people who will also tell you their stats to go along with it. For example they\u2019d say something like: \u201cI only do compound movements like squats, bench, deadlift, I\u2019m 38 years old and 6\u20192 220lbs and have abs.\u201d Did [&hellip;]\" data-title=\"ABS vs CORE &#8211; Difference? | Do Squats &#038; Deadlifts build a Six Pack? | Abs vs Core Training\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/abs-vs-core-difference-do-squats-deadlifts-build-a-six-pack-abs-vs-core-training\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-linkedin\"><\/i><\/a><\/li><\/ul><\/div><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/abs-vs-core-difference-do-squats-deadlifts-build-a-six-pack-abs-vs-core-training\/#comments\" class=\"blog-modern-comment\"><i class=\"mk-moon-bubble-9\"><\/i><span>1<\/span><\/a><div class=\"mk-love-holder\"><a href=\"#\" class=\"mk-love-this \" id=\"mk-love-799\"><i class=\"mk-icon-heart\"><span>&nbsp;<\/span><\/i> <span class=\"mk-love-count\">0<\/span><\/a><\/div><\/div><div class=\"mk-blog-meta\"><h2 class=\"the-title\" style=\"font-family:oswald-bold; text-transform: capitalize;font-size:16px\"><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/abs-vs-core-difference-do-squats-deadlifts-build-a-six-pack-abs-vs-core-training\/\">ABS vs CORE &#8211; Difference? | Do Squats &#038; Deadlifts build a Six Pack? | Abs vs Core Training<\/a><\/h2><div class=\"mk-blog-meta-wrapper\" style=\"color:#000;margin-bottom: 10px;\"><div class=\"mk-blog-author\" style=\"font-family: Roboto, Helvetica, Sans Serif;font-style: italic !important;color: #999 !important;;\">By <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/author\/admin\/\" title=\"Posts by Suneet Sebastian\" rel=\"author\">Suneet Sebastian<\/a><\/div><span class=\"mk-categories\" style=\"font-family: Roboto, Helvetica, Sans Serif;font-style: italic !important;color: #999 !important;\">In <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/category\/core-training\/\" rel=\"category tag\">Core Training<\/a>, <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/category\/myth-busters\/\" rel=\"category tag\">Myth Busters<\/a>, <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/category\/training\/\" rel=\"category tag\">Training<\/a> Posted <\/span><time datetime=\"July 4, 2017\"><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/2017\/07\/\"><p style=\"font-family: Roboto, Helvetica, Sans Serif;font-style: italic !important;color: black !important;font-size:14px;\">July 4, 2017<\/p><\/a><\/time><\/div><div class=\"the-excerpt\"><p>People who get a great set of abs from squatting and deadlifting are the type of people who will also tell you their stats to go along with it. For example they\u2019d say something like: \u201cI only do [...]<\/p><\/div><a class=\"blog-modern-btn\" href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/abs-vs-core-difference-do-squats-deadlifts-build-a-six-pack-abs-vs-core-training\/\">Read More<\/a><div class=\"clearboth\"><\/div><\/div><div class=\"clearboth\"><\/div><\/article><article id=\"787\" class=\"mk-blog-modern-item modern-1409305847 mk-isotop-item image-post-type\">\n<div class=\"featured-image\"><a title=\"TARGETING INNER\/OUTER QUADS | Possible or MYTH?\" data-fancybox-group=\"blog-modern\" href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/targeting-inner-outer-quads-possible-or-myth\/\"><img alt=\"TARGETING INNER\/OUTER QUADS | Possible or MYTH?\" title=\"TARGETING INNER\/OUTER QUADS | Possible or MYTH?\" src=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-content\/uploads\/2017\/06\/Inner-Outer-Quads-Thumb-3.jpg\" itemprop=\"image\" \/><div class=\"image-hover-overlay\"><\/div><div class=\"post-type-badge\"><i class=\"mk-li-image\"><\/i><\/div><\/a><\/div><div class=\"blog-modern-social-section\"><div class=\"blog-share-container\"><div class=\"blog-modern-share mk-toggle-trigger\"><i class=\"mk-moon-share-2\"><\/i><\/div><ul class=\"blog-social-share mk-box-to-trigger\"><li><a class=\"facebook-share\" data-title=\"TARGETING INNER\/OUTER QUADS | Possible or MYTH?\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/targeting-inner-outer-quads-possible-or-myth\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-facebook\"><\/i><\/a><\/li><li><a class=\"twitter-share\" data-title=\"TARGETING INNER\/OUTER QUADS | Possible or MYTH?\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/targeting-inner-outer-quads-possible-or-myth\/\" href=\"#\"><i class=\"mk-moon-twitter\"><\/i><\/a><\/li><li><a class=\"googleplus-share\" data-title=\"TARGETING INNER\/OUTER QUADS | Possible or MYTH?\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/targeting-inner-outer-quads-possible-or-myth\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-googleplus\"><\/i><\/a><\/li><li><a class=\"pinterest-share\" data-image=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-content\/uploads\/2017\/06\/Inner-Outer-Quads-Thumb-3.jpg\" data-title=\"TARGETING INNER\/OUTER QUADS | Possible or MYTH?\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/targeting-inner-outer-quads-possible-or-myth\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-pinterest\"><\/i><\/a><\/li><li><a class=\"linkedin-share\" data-desc=\"&nbsp; &nbsp; \u201cTargeting\u201d the Inner\/Outer Quads? Possible or MYTH? Is targeting the Inner\/Outer Quad possible? Can different heads of the quadriceps muscle be specifically targeted using variations in an exercise such as in stance width or toe pointing angle or whatever? Can it be done? Or is it a Myth? IT\u2019S ABSOLUTELY A COMPLETE MYTH! [&hellip;]\" data-title=\"TARGETING INNER\/OUTER QUADS | Possible or MYTH?\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/targeting-inner-outer-quads-possible-or-myth\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-linkedin\"><\/i><\/a><\/li><\/ul><\/div><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/targeting-inner-outer-quads-possible-or-myth\/#comments\" class=\"blog-modern-comment\"><i class=\"mk-moon-bubble-9\"><\/i><span>23<\/span><\/a><div class=\"mk-love-holder\"><a href=\"#\" class=\"mk-love-this \" id=\"mk-love-787\"><i class=\"mk-icon-heart\"><span>&nbsp;<\/span><\/i> <span class=\"mk-love-count\">4<\/span><\/a><\/div><\/div><div class=\"mk-blog-meta\"><h2 class=\"the-title\" style=\"font-family:oswald-bold; text-transform: capitalize;font-size:16px\"><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/targeting-inner-outer-quads-possible-or-myth\/\">TARGETING INNER\/OUTER QUADS | Possible or MYTH?<\/a><\/h2><div class=\"mk-blog-meta-wrapper\" style=\"color:#000;margin-bottom: 10px;\"><div class=\"mk-blog-author\" style=\"font-family: Roboto, Helvetica, Sans Serif;font-style: italic !important;color: #999 !important;;\">By <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/author\/admin\/\" title=\"Posts by Suneet Sebastian\" rel=\"author\">Suneet Sebastian<\/a><\/div><span class=\"mk-categories\" style=\"font-family: Roboto, Helvetica, Sans Serif;font-style: italic !important;color: #999 !important;\">In <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/category\/myth-busters\/\" rel=\"category tag\">Myth Busters<\/a>, <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/category\/training\/\" rel=\"category tag\">Training<\/a> Posted <\/span><time datetime=\"June 26, 2017\"><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/2017\/06\/\"><p style=\"font-family: Roboto, Helvetica, Sans Serif;font-style: italic !important;color: black !important;font-size:14px;\">June 26, 2017<\/p><\/a><\/time><\/div><div class=\"the-excerpt\"><p>&nbsp; &nbsp; \u201cTargeting\u201d the Inner\/Outer Quads? Possible or MYTH? Is targeting the Inner\/Outer Quad possible? Can different heads of the quadriceps muscle be specifically targeted using [...]<\/p><\/div><a class=\"blog-modern-btn\" href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/targeting-inner-outer-quads-possible-or-myth\/\">Read More<\/a><div class=\"clearboth\"><\/div><\/div><div class=\"clearboth\"><\/div><\/article><article id=\"780\" class=\"mk-blog-modern-item modern-1409305847 mk-isotop-item image-post-type\">\n<div class=\"featured-image\"><a title=\"DOES LIFTING WEIGHTS STUNT HEIGHT GROWTH? | Explained with SCIENCE\" data-fancybox-group=\"blog-modern\" href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/does-lifting-weights-stunt-height-growth-explained-with-science\/\"><img alt=\"DOES LIFTING WEIGHTS STUNT HEIGHT GROWTH? | Explained with SCIENCE\" title=\"DOES LIFTING WEIGHTS STUNT HEIGHT GROWTH? | Explained with SCIENCE\" src=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-content\/uploads\/2017\/04\/Compressing-Dark-Gray.png\" itemprop=\"image\" \/><div class=\"image-hover-overlay\"><\/div><div class=\"post-type-badge\"><i class=\"mk-li-image\"><\/i><\/div><\/a><\/div><div class=\"blog-modern-social-section\"><div class=\"blog-share-container\"><div class=\"blog-modern-share mk-toggle-trigger\"><i class=\"mk-moon-share-2\"><\/i><\/div><ul class=\"blog-social-share mk-box-to-trigger\"><li><a class=\"facebook-share\" data-title=\"DOES LIFTING WEIGHTS STUNT HEIGHT GROWTH? | Explained with SCIENCE\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/does-lifting-weights-stunt-height-growth-explained-with-science\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-facebook\"><\/i><\/a><\/li><li><a class=\"twitter-share\" data-title=\"DOES LIFTING WEIGHTS STUNT HEIGHT GROWTH? | Explained with SCIENCE\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/does-lifting-weights-stunt-height-growth-explained-with-science\/\" href=\"#\"><i class=\"mk-moon-twitter\"><\/i><\/a><\/li><li><a class=\"googleplus-share\" data-title=\"DOES LIFTING WEIGHTS STUNT HEIGHT GROWTH? | Explained with SCIENCE\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/does-lifting-weights-stunt-height-growth-explained-with-science\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-googleplus\"><\/i><\/a><\/li><li><a class=\"pinterest-share\" data-image=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-content\/uploads\/2017\/04\/Compressing-Dark-Gray.png\" data-title=\"DOES LIFTING WEIGHTS STUNT HEIGHT GROWTH? | Explained with SCIENCE\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/does-lifting-weights-stunt-height-growth-explained-with-science\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-pinterest\"><\/i><\/a><\/li><li><a class=\"linkedin-share\" data-desc=\"One of the peculiar things about my home country of India is that fitness awareness and education here is at least a good 5-10 years behind the west. And while this presents us the wonderful opportunity to skip ahead to the present curve while avoiding the mistakes and misconceptions others have had to go through\u2026unfortunately, [&hellip;]\" data-title=\"DOES LIFTING WEIGHTS STUNT HEIGHT GROWTH? | Explained with SCIENCE\" data-url=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/does-lifting-weights-stunt-height-growth-explained-with-science\/\" href=\"#\"><i class=\"mk-jupiter-icon-simple-linkedin\"><\/i><\/a><\/li><\/ul><\/div><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/does-lifting-weights-stunt-height-growth-explained-with-science\/#comments\" class=\"blog-modern-comment\"><i class=\"mk-moon-bubble-9\"><\/i><span>0<\/span><\/a><div class=\"mk-love-holder\"><a href=\"#\" class=\"mk-love-this \" id=\"mk-love-780\"><i class=\"mk-icon-heart\"><span>&nbsp;<\/span><\/i> <span class=\"mk-love-count\">0<\/span><\/a><\/div><\/div><div class=\"mk-blog-meta\"><h2 class=\"the-title\" style=\"font-family:oswald-bold; text-transform: capitalize;font-size:16px\"><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/does-lifting-weights-stunt-height-growth-explained-with-science\/\">DOES LIFTING WEIGHTS STUNT HEIGHT GROWTH? | Explained with SCIENCE<\/a><\/h2><div class=\"mk-blog-meta-wrapper\" style=\"color:#000;margin-bottom: 10px;\"><div class=\"mk-blog-author\" style=\"font-family: Roboto, Helvetica, Sans Serif;font-style: italic !important;color: #999 !important;;\">By <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/author\/admin\/\" title=\"Posts by Suneet Sebastian\" rel=\"author\">Suneet Sebastian<\/a><\/div><span class=\"mk-categories\" style=\"font-family: Roboto, Helvetica, Sans Serif;font-style: italic !important;color: #999 !important;\">In <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/category\/myth-busters\/\" rel=\"category tag\">Myth Busters<\/a>, <a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/category\/training\/\" rel=\"category tag\">Training<\/a> Posted <\/span><time datetime=\"April 18, 2017\"><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/2017\/04\/\"><p style=\"font-family: Roboto, Helvetica, Sans Serif;font-style: italic !important;color: black !important;font-size:14px;\">April 18, 2017<\/p><\/a><\/time><\/div><div class=\"the-excerpt\"><p>One of the peculiar things about my home country of India is that fitness awareness and education here is at least a good 5-10 years behind the west. And while this presents us the wonderful [...]<\/p><\/div><a class=\"blog-modern-btn\" href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/does-lifting-weights-stunt-height-growth-explained-with-science\/\">Read More<\/a><div class=\"clearboth\"><\/div><\/div><div class=\"clearboth\"><\/div><\/article><\/section>\n\n<div class=\"mk-preloader\"><\/div><div class=\"mk-pagination-holder\"><a class=\"mk-loadmore-button page-nav-style-btn\" style=\"display:none;\" href=\"#\"><i class=\"mk-moon-loop-4\"><\/i><i class=\"mk-moon-arrow-down-4\"><\/i>Load More<\/a><div class=\"mk-pagination mk-grid\">\n<div class=\"mk-pagination-previous\"><\/div><div class=\"mk-pagination-inner\"><span class=\"current-page\">1<\/span><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/pages\/148\/page\/2\/\" class=\"page-number\" title=\"2\">2<\/a><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/pages\/148\/page\/3\/\" class=\"page-number\" title=\"3\">3<\/a><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/pages\/148\/page\/4\/\" class=\"page-number\" title=\"4\">4<\/a><\/div><div class=\"mk-pagination-next\"><a href=\"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/pages\/148\/page\/2\/\" ><\/a><\/div><div class=\"mk-total-pages\">page&nbsp;&nbsp;1&nbsp;&nbsp;of&nbsp;&nbsp;4<\/div><\/div><\/div><\/div>\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t<div class=\"clearboth\"><\/div>\r\n\t\t<\/div>\r\n\t\r\n<style>\r\narticle.mk-blog-modern-item {\r\n  padding: 30px;\r\n width:91.9%;\r\n  border: 1px solid #ededed;\r\n}\r\n\r\ndiv.mk-blog-author{\r\nfont-style:initial !important;\r\ncolor:black !important;\r\nfont-size:14px !important;\r\n\r\n}\r\nspan.mk-categories{\r\nfont-style:initial !important;\r\ncolor:black !important;\r\nfont-size:14px !important;\r\n}\r\nbody{\r\n    font-family: Roboto, Helvetica, Sans Serif !important;\r\n}\r\n\r\n<\/style>\r\n\n<div class=\"clearboth\"><\/div><\/div> \n\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"One of the peculiar things about my home country of India is that fitness awareness and education here is at least a good 5-10 years behind the west. And while this presents us the wonderful opportunity to skip ahead to the present curve while avoiding the mistakes and misconceptions others have had to go through\u2026unfortunately, [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"_links":{"self":[{"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/pages\/148"}],"collection":[{"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/comments?post=148"}],"version-history":[{"count":0,"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/pages\/148\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sebastianfitnesssolutions.com\/blog\/wp-json\/wp\/v2\/media?parent=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}