Discover the fortune that may lie hidden in your next decision

Silver
Minimal commitment


One-off Personalized Training and/or Nutrition plans


Ideal for self-motivated individuals


View pricing plans

Gold
Extensive Skype evaluation


Individualized complete Blueprint with weekly adjustments


Weekly email follow ups


View pricing plans

Platinum
Extensive Skype evaluation


Individualized complete Blueprint with weekly adjustments


Weekly Skype coaching calls including Form Check


View pricing plans

Silver

  • Minimal commitment
  • One-off Personalized Training and/or Nutrition plans
  • Ideal for self-motivated individuals

Gold

  • Extensive Skype evaluation
  • Individualized complete Blueprint with weekly adjustments
  • Weekly email follow ups

Platinum

  • Extensive Skype evaluation
  • Individualized complete Blueprint with weekly adjustments
  • Weekly Skype coaching calls including Form Check

I’m going to start off by telling you this isn’t a sales pitch to get you to buy into something I’m selling. In fact, I’m just going to discuss with you, some of the ways your fitness journey might not be going as well as you’d hoped, and how I would be able to help you through your troubles and improve your current level of fitness. Sound good? Great, let’s get started!

Why do you need coaching?

I’ll be completely honest here, and this might shock you. You don’t NEED coaching! What’s the reason for that? Because honestly, I share a LOT of the information I know for FREE on my blog and my Youtube Channel. And you could easily use that information to improve on certain areas where you could be going wrong. It’s perfect to tweak and improve your current schedule and can be used to fill in gaps in your routine.

However,there are three issues with that:

1) Let’s face it! Who has the time,patience or desire to understand and implement each principle and each tip I share in my posts? Sure…if you’re like me, you do. And that’s great!

But if you’re just an ordinary guy/gal with a full-time job in a field other than fitness and have your hands full with life itself…the LAST thing you need is to become a victim of information overload! For most of you out there, you just want a simple set of instructions to follow to get you the results you want.

2) EVERYBODY IS DIFFERENT! Generic information will only get you generic results.

I feel like all the trainers out there go by the assumption that a one size fits all routine for every one is the way to go. But that’s far from the truth. What they’re doing is trying to fit a square peg into a round hole. It just doesn’t work that way.

What I strive for here at SFS is to find the best fit for YOU. Because you’re an individual with your own unique set of characteristics.And it’s going to take your very own customized plan (defined by YOUR needs) to get you to where you want to be!

To obtain REAL results for all the efforts you put in, you NEED a Training,Nutritional and Supplementation plan that is designed PURELY for YOU.

3) Transforming your body and your life is more of a psychological battle than it is a physical one. Anybody can drag themselves to a gym 5 days a week and start a diet. But to be able to hang in there and stay dedicated enough to reach your goals?Not everyone can do that. And that’s where the battle is won (or lost).

THIS IS WHERE I COME IN!

With my affordable, world-class coaching; there is no excuse left for being out of shape

As your coach, I will help cut through the B.S and give you the FACTS. With my online personal coaching program,I will take your body to its MAXIMUM potential in the simplest, quickest and most effective way possible. I will do the thinking and planning for you, so you can put your thoughts into the other things that mean most to you. All you have to do is commit to it and put in the required hard work and dedication. And I will be there every step of the way to motivate you and guide you to the top. Long story short…I will be your mentor and you will get results. PERIOD!

See what some clients who wish they’d found Suneet earlier have to say

Anoop

Student | Age: 19 | India

" I want to thank Suneet for all his help and guidance.
For over 3 months, I was having trouble gaining size. So I got in touch with Suneet. He guided me with his best techniques due to which I am finally gaining size and getting good muscles. In just 8 months, I gained 17 kg weight! Thank you so much Suneet 🙂 "

[...]

Anoop

Student | Age: 19 | India

" I want to thank Suneet for all his help and guidance.
For over 3 months, I was having trouble gaining size. So I got in touch with Suneet. He guided me with his best techniques due to which I am finally gaining size and getting good muscles. In just 8 months, I gained 17 kg weight! Thank you so much Suneet 🙂 "

Debby

Working Professional, Supermom of 2! | Age: 38 | USA

" I am very pleased to write this letter for Suneet Sebastian. While competing in the NPC Bikini Division I have had the opportunity to work with many coaches, and he stands head and shoulders above them.

Though we live in different parts of the world, he made himself completely accessible to me. From day one, I was impressed with how serious Suneet took his responsibility as my coach.

Suneet not only put in the time to write out logical training programs, but made sure I understood the science behind them. I discovered, it is far easier to put the work in, when you know exactly why you are doing something.

Suneet approached my needs in a way that can only be described as scientific, thorough, and meticulous. Mark my words, no stone is left unturned when he is your coach. Unlike trainers my friends have worked with, you will never receive a pre-made, cookie cutter workout.

Whether you are looking to compete or just want to look and feel your best, Suneet Sebastian is the right choice! He not only has my full endorsement but my deep personal respect. Through this process he became my coach, fitness mentor, and my friend. "

[...]

Debby

Working Professional, Supermom of 2! | Age: 38 | USA

" I am very pleased to write this letter for Suneet Sebastian. While competing in the NPC Bikini Division I have had the opportunity to work with many coaches, and he stands head and shoulders above them.

Though we live in different parts of the world, he made himself completely accessible to me. From day one, I was impressed with how serious Suneet took his responsibility as my coach.

Suneet not only put in the time to write out logical training programs, but made sure I understood the science behind them. I discovered, it is far easier to put the work in, when you know exactly why you are doing something.

Suneet approached my needs in a way that can only be described as scientific, thorough, and meticulous. Mark my words, no stone is left unturned when he is your coach. Unlike trainers my friends have worked with, you will never receive a pre-made, cookie cutter workout.

Whether you are looking to compete or just want to look and feel your best, Suneet Sebastian is the right choice! He not only has my full endorsement but my deep personal respect. Through this process he became my coach, fitness mentor, and my friend. "

Bharath

Software Professional | Age: 29 | India

" I was 82 Kg with 37inch waist and now I am 68 kg with 33"inch waist :). All this was possible because of Suneet Sebastian. To be honest, I was skeptical for opting this online coaching program, I am in Karnataka and Suneet is in Mumbai. How could this possibly work? But it worked beautifully and am glad I took the right decision.

So Yeah, I lost 14.5 Kgs in a span of 18 weeks. All this was possible without starving or using some supplement pill. On the contrary, the diet was designed in such a way that I get to have lots of tasty food. Sometimes, that I even felt I was overeating. All I had to do is the follow the diet religiously and I got the results 🙂

Most of the trainers I have met so far, they simply design the same workout for everybody. They don’t emphasize right technique and never explain the science behind each workout. This is one of the reason why I did not make any progress. If you have seen the videos or attended seminar of Suneet, I am sure you know by now that Suneet has profound knowledge about fitness Science. Whatever question you have about fitness, even the silly ones, you can communicate with him, you will get answers with scientific facts.

Suneet gives lot of importance to the technique. I used to send over my workout videos. His evaluation is so accurate; his attention to detail, motivational words and cues helped me to perform each workout correctly. Once I got the technique right, I was even more motivated to hit the gym.

Finally, Thanks a ton to Suneet for making this whole fitness journey smooth and comfortable. It is definitely not as tough as I had imagined. Certainly, I am different person than who I was four months back. I am not merely talking about the fat loss or looks. Earlier, I had plenty of questions in mind, did not trust the trainer nor had confidence in their workout plan they had suggested. Now, I am getting results, found answers and my perspective about many things about fitness has changed!! I know there is lot to achieve yet, but the thought that I am doing something to become stronger n healthier makes me happy. "

[...]

Bharath

Software Professional | Age: 29 | India

" I was 82 Kg with 37inch waist and now I am 68 kg with 33"inch waist :). All this was possible because of Suneet Sebastian. To be honest, I was skeptical for opting this online coaching program, I am in Karnataka and Suneet is in Mumbai. How could this possibly work? But it worked beautifully and am glad I took the right decision.

So Yeah, I lost 14.5 Kgs in a span of 18 weeks. All this was possible without starving or using some supplement pill. On the contrary, the diet was designed in such a way that I get to have lots of tasty food. Sometimes, that I even felt I was overeating. All I had to do is the follow the diet religiously and I got the results 🙂

Most of the trainers I have met so far, they simply design the same workout for everybody. They don’t emphasize right technique and never explain the science behind each workout. This is one of the reason why I did not make any progress. If you have seen the videos or attended seminar of Suneet, I am sure you know by now that Suneet has profound knowledge about fitness Science. Whatever question you have about fitness, even the silly ones, you can communicate with him, you will get answers with scientific facts.

Suneet gives lot of importance to the technique. I used to send over my workout videos. His evaluation is so accurate; his attention to detail, motivational words and cues helped me to perform each workout correctly. Once I got the technique right, I was even more motivated to hit the gym.

Finally, Thanks a ton to Suneet for making this whole fitness journey smooth and comfortable. It is definitely not as tough as I had imagined. Certainly, I am different person than who I was four months back. I am not merely talking about the fat loss or looks. Earlier, I had plenty of questions in mind, did not trust the trainer nor had confidence in their workout plan they had suggested. Now, I am getting results, found answers and my perspective about many things about fitness has changed!! I know there is lot to achieve yet, but the thought that I am doing something to become stronger n healthier makes me happy. "

Joachim

Student | Age: 21 | Denmark

" I really want to thank [Suneet] for being in the fitness community. The fitness industry is so big that it is easy to make money out of it if you have a big name (brand) or a good physique; and it’s hard to find fitness tip/solutions that actually work on people with average or below-average genetics.

That I took my time to contact Suneet and buy a training program from him is probably my best investment I have done, fitness wise. He is a person with big deep knowledge, with science and explanation behind everything.

It is very nice for me to finally have a coach I can trust and know that he will give the best solution for me. I have been on the program for about 7 months I think. The first months I was in a calorie deficit, kept all my strength and even gained some strength in some exercises. When I started in a calorie surplus which I have been for only a little more than 2 months ago, I started seeing very good progress. I only train 3 times a week with this program but I see far BETTER improvements on my lifts, than when I trained 6 times a week. I think myself that I have below average genetics, so I has been hard for me to gain size and strength, but now I really enjoy my trainings because of the good progress I have made.
And the Skype calls have been very good. He has an answer to everything, exercise selection, supplement, diet, everything!... This is really the money worth, instead of buying from a "pro" coach that only gives you advice from feeling, and what he think is right... And not what is Scientific right.

I like lifting heavy and I like to progress and getting stronger, and bigger of course. With Suneet’s help I could finally start to build my physique and strength in a fun and effective way!

To sum it up - I’m really happy I bought this program back in summer, I’m happy with my progress so far and I’m just looking forward to progress even more in the future! A big thanks from me! "

[...]

Joachim

Student | Age: 21 | Denmark

" I really want to thank [Suneet] for being in the fitness community. The fitness industry is so big that it is easy to make money out of it if you have a big name (brand) or a good physique; and it’s hard to find fitness tip/solutions that actually work on people with average or below-average genetics.

That I took my time to contact Suneet and buy a training program from him is probably my best investment I have done, fitness wise. He is a person with big deep knowledge, with science and explanation behind everything.

It is very nice for me to finally have a coach I can trust and know that he will give the best solution for me. I have been on the program for about 7 months I think. The first months I was in a calorie deficit, kept all my strength and even gained some strength in some exercises. When I started in a calorie surplus which I have been for only a little more than 2 months ago, I started seeing very good progress. I only train 3 times a week with this program but I see far BETTER improvements on my lifts, than when I trained 6 times a week. I think myself that I have below average genetics, so I has been hard for me to gain size and strength, but now I really enjoy my trainings because of the good progress I have made.
And the Skype calls have been very good. He has an answer to everything, exercise selection, supplement, diet, everything!... This is really the money worth, instead of buying from a "pro" coach that only gives you advice from feeling, and what he think is right... And not what is Scientific right.

I like lifting heavy and I like to progress and getting stronger, and bigger of course. With Suneet’s help I could finally start to build my physique and strength in a fun and effective way!

To sum it up - I’m really happy I bought this program back in summer, I’m happy with my progress so far and I’m just looking forward to progress even more in the future! A big thanks from me! "

Brian

Working Professional | Age: 47 | USA

" After working with Suneet for approximately 14 weeks, I have had noticeable weight loss and some muscle gain. Those are expected when working with a fitness coach, but those are not the reasons I started this journey.

Eventually, age catches up with you. It caught up to me slowly and without me even noticing, until basic daily tasks became difficult and painful. There was a point where climbing stairs in my house and at my office became difficult. I contemplated changing offices because the 14 or so stairs to my office became a painful chore to climb. I was putting tasks at work off for fear of having to get up and down those stairs. Bending over to pick things up became nearly impossible, and I would have to contort myself to retrieve whatever it was from the floor or just leave the item there and forget about it.
I had been working out on my own on and off for a few years following programs I had found on the internet and not making much progress. More often than not, lifting without any guidance led to many injuries and a lot of discouragement. I had resigned myself to never being physically in great shape, but I didn’t want to feel like every year I was having a decrease in physical health. Basically, I didn’t want to feel like and old person.

I had come across Suneet on Youtube and was intrigued by his honest and direct approach to weightlifting. I was definitely skeptical of internet training but went ahead anyway. I started the program with Suneet with the goal of learning how to lift weights and not injuring myself.

The amount of knowledge I have gained from Suneet is incomparable. As far as knowledge about lifting weights, proper form and technique, Suneet is at the top of the list. Our training includes weekly video reviews of my performance in the gym. In the beginning, all movements were reviewed each week until my technique was perfect, and there are no shortcuts! Suneet catches everything and doesn’t let anything slide by. He is incredibly thorough and accountable. I found the video review to be the most helpful and inspirational part of the training.

My advice is to give Suneet a try. "

[...]

Brian

Working Professional | Age: 47 | USA

" After working with Suneet for approximately 14 weeks, I have had noticeable weight loss and some muscle gain. Those are expected when working with a fitness coach, but those are not the reasons I started this journey.

Eventually, age catches up with you. It caught up to me slowly and without me even noticing, until basic daily tasks became difficult and painful. There was a point where climbing stairs in my house and at my office became difficult. I contemplated changing offices because the 14 or so stairs to my office became a painful chore to climb. I was putting tasks at work off for fear of having to get up and down those stairs. Bending over to pick things up became nearly impossible, and I would have to contort myself to retrieve whatever it was from the floor or just leave the item there and forget about it.
I had been working out on my own on and off for a few years following programs I had found on the internet and not making much progress. More often than not, lifting without any guidance led to many injuries and a lot of discouragement. I had resigned myself to never being physically in great shape, but I didn’t want to feel like every year I was having a decrease in physical health. Basically, I didn’t want to feel like and old person.

I had come across Suneet on Youtube and was intrigued by his honest and direct approach to weightlifting. I was definitely skeptical of internet training but went ahead anyway. I started the program with Suneet with the goal of learning how to lift weights and not injuring myself.

The amount of knowledge I have gained from Suneet is incomparable. As far as knowledge about lifting weights, proper form and technique, Suneet is at the top of the list. Our training includes weekly video reviews of my performance in the gym. In the beginning, all movements were reviewed each week until my technique was perfect, and there are no shortcuts! Suneet catches everything and doesn’t let anything slide by. He is incredibly thorough and accountable. I found the video review to be the most helpful and inspirational part of the training.

My advice is to give Suneet a try. "

Latika

Accountant | Age: 24 | India

" I was just another basket case. Having been a professional swimmer eons ago, I held some pride in having a rather sculpted look and more importantly, the discipline to want to maintain a lifestyle that would spell out a lifetime of pristine health. Man, was I wrong!

Eventually, giving up swimming and having a demanding course taken up by me eating away at this “pristine” health led to that sculpted look fading.
Having never essentially stepped into a gym to purely workout, I googled up some workouts, watched how to go about it and got to business. In a matter of days, I was corrected by a whole lot of people, each one having something more different if not valuable to add to my workouts. What’s right, what’s wrong is tough to judge when you’re a novice.

This went on for a while and eventually, Suneet, who probably had enough of seeing somebody lift weights in an eye sore manner, gave me a few pointers. I distinctly remember his pointers aimed at my weighted squats initially, and such easy points. I listened, absorbed, applied and I can proudly say, I have never lifted off with such ease. The weights kept adding up and I was given more pointers towards dead lifts, front squats, bench pressing, pretty much every other weight training exercise involved.
Unfortunately, I have an erratic work schedule so my training isn’t consistent but my strength has never taken a step back and I can always manage picking up from where I last stopped. Suneet has also thrown in a lot of diet advice which I’m not consistent with yet again because of my schedule but my point is, his advice has never proved anything but useful, immensely.

I’ve definitely not come across somebody who has been this consistent and absolutely committed to fitness as Suneet Sebastian. His dedication towards fitness has always left me admiring his passion and leaving the working out and knowledge bit aside, it is this kind of devotion to a passion that guarantees a result to anything he may step into. "

[...]

Latika

Accountant | Age: 24 | India

" I was just another basket case. Having been a professional swimmer eons ago, I held some pride in having a rather sculpted look and more importantly, the discipline to want to maintain a lifestyle that would spell out a lifetime of pristine health. Man, was I wrong!

Eventually, giving up swimming and having a demanding course taken up by me eating away at this “pristine” health led to that sculpted look fading.
Having never essentially stepped into a gym to purely workout, I googled up some workouts, watched how to go about it and got to business. In a matter of days, I was corrected by a whole lot of people, each one having something more different if not valuable to add to my workouts. What’s right, what’s wrong is tough to judge when you’re a novice.

This went on for a while and eventually, Suneet, who probably had enough of seeing somebody lift weights in an eye sore manner, gave me a few pointers. I distinctly remember his pointers aimed at my weighted squats initially, and such easy points. I listened, absorbed, applied and I can proudly say, I have never lifted off with such ease. The weights kept adding up and I was given more pointers towards dead lifts, front squats, bench pressing, pretty much every other weight training exercise involved.
Unfortunately, I have an erratic work schedule so my training isn’t consistent but my strength has never taken a step back and I can always manage picking up from where I last stopped. Suneet has also thrown in a lot of diet advice which I’m not consistent with yet again because of my schedule but my point is, his advice has never proved anything but useful, immensely.

I’ve definitely not come across somebody who has been this consistent and absolutely committed to fitness as Suneet Sebastian. His dedication towards fitness has always left me admiring his passion and leaving the working out and knowledge bit aside, it is this kind of devotion to a passion that guarantees a result to anything he may step into. "

Manan

Businessman | Age: 31 | India

" I was suffering from a severe neck injury, when many people recommended me to consult with Suneet. From our first meet, I found his pragmatic approach to fitness and health both inspiring and motivating.
Suneet is good at knowing your limits and knows how to work within them as well as helps you grow past them in a supportive way.

A true perfectionist, he places great attention on correcting imbalances and improving your movement. This had not only help strengthen my body, he has taught me to trust and value my body, and in the process I have gained confidence and aim to eat heathy and exercise intentionally as a way of life.

There are very few people in the industry with such immense knowledge about kinesiology. Also, he is constantly learning and brining in new resources and techniques to respond to questions or concerns people have about their progress.

Thanks a ton! "

[...]

Manan

Businessman | Age: 31 | India

" I was suffering from a severe neck injury, when many people recommended me to consult with Suneet. From our first meet, I found his pragmatic approach to fitness and health both inspiring and motivating.
Suneet is good at knowing your limits and knows how to work within them as well as helps you grow past them in a supportive way.

A true perfectionist, he places great attention on correcting imbalances and improving your movement. This had not only help strengthen my body, he has taught me to trust and value my body, and in the process I have gained confidence and aim to eat heathy and exercise intentionally as a way of life.

There are very few people in the industry with such immense knowledge about kinesiology. Also, he is constantly learning and brining in new resources and techniques to respond to questions or concerns people have about their progress.

Thanks a ton! "

Kevin

Student | Age: 22 | India

" After seeing almost no progress for two years after I started lifting, I reached out to Suneet and he corrected my programming and diet and I started making solid gains immediately. My journey has just begun.

Thanks Suneet for guiding me in the right path. "

[...]

Kevin

Student | Age: 22 | India

" After seeing almost no progress for two years after I started lifting, I reached out to Suneet and he corrected my programming and diet and I started making solid gains immediately. My journey has just begun.

Thanks Suneet for guiding me in the right path. "

Janak

Student | Age: 23 | India

" I never thought I could ever be so motivated working out. Suneet continuously inspires me and pushes me to my limits and that’s what keeps me going back each day.

I am in the best shape I have been in my life, my lifts are skyrocketing and with him it ain’t just about lifting, it’s about learning the right thing.

Suneet doesn’t just train you, he educates you as well, and makes sure you improve every day.

Thanks Suneet! "

[...]

Janak

Student | Age: 23 | India

" I never thought I could ever be so motivated working out. Suneet continuously inspires me and pushes me to my limits and that’s what keeps me going back each day.

I am in the best shape I have been in my life, my lifts are skyrocketing and with him it ain’t just about lifting, it’s about learning the right thing.

Suneet doesn’t just train you, he educates you as well, and makes sure you improve every day.

Thanks Suneet! "

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My fail-proof 4 step coaching formula guarantees you results that you’ll notice immediately

Personalized Assessment

I evaluate you as a whole and find out what your goals are, where you are going wrong and in what areas you need special attention.

Blueprint Design

A tailor-made training and nutrition program is created for you that’s defined by your characteristics and goals.

1-on-1 Coaching

Exclusive access to me through either Skype audio call or email for any and all coaching and doubt solving.

Proactive Monitoring

As I monitor your progress, I’ll be tweaking your program so you never remain stagnant and improvements are always strived for.

There will be no trial and errors. There will be no guesswork.
Instead, you will get a blueprint designed using scientific facts. All you’ve got to do is execute.

And the best part is……You get all this for less than the cost of a personal trainer in your local gym. So if you’re interested in becoming my online coaching client, pick one of the options down below, and let the transformation begin!


Pay Half-Yearly and Save

Platinum (4 weeks - $ 159.99)
$15999*


Extensive assessment via Skype


Individualized complete Transformation Blueprint


Weekly Skype coaching calls


Weekly re-adjustments & target setting


Periodic Form Analysis


Get Started Now

Gold (4 weeks - $ 129.99)
$12999*


Extensive assessment via Skype


Individualized complete Transformation Blueprint


Weekly check-ins via Email


Weekly re-adjustments & target setting


Periodic Form Analysis


Get Started Now

Silver (Starting at $ 69)
$69*


Comprehensive questionnaire


One-off Personalized Training and/or Nutrition plans


Weekly follow ups


Weekly re-adjustments & target


Periodic Form Analysis


View Pricing Plans

*Excluding Service Tax*


Pay Half-Yearly and Save

Platinum (Per 24 weeks - $ 799.95)
$79995*


Extensive assessment via Skype


Individualized complete Transformation Blueprint


Skype coaching calls


Weekly re-adjustments & target


Periodic Form Analysis


Get Started Now

Gold (Per 24 weeks - $ 649.95)
$64995*


Extensive assessment via Skype


Individualized complete Transformation Blueprint


Email


Weekly re-adjustments & target


Periodic Form Analysis


Get Started Now

Silver (starting at - $ 69)
$69*


Comprehensive questionnaire


One-off Personalized Training and/or Nutrition plans


Weekly follow ups


Weekly re-adjustments & target


Periodic Form Analysis


View Pricing Plans

*Excluding Service Tax*

Half-YearlyMonthly

Pay Half-Yearly and Save

Select Currency

Platinum
$15999*
per 4 weeks
Gold
$12999*
per 4 weeks
Silver
starting at
$69*
Initial Assessment
Extensive assessment via Skype
Extensive assessment via Skype
Comprehensive questionnaire
Program Development
Individualized complete Transformation Blueprint
Individualized complete Transformation Blueprint
One-off Personalized Training and/or Nutrition plans
Weekly follow ups
Skype coaching calls
Email
Weekly re-adjustments & target setting
Periodic Form Analysis


*Excluding Service Tax

Half-YearlyMonthly

Pay Half-Yearly and Save

Select Currency

Platinum
$79995*
per 24 weeks
Gold
$64995*
per 24 weeks
Silver
starting at
$69*
Initial Assessment
Extensive assessment via Skype
Extensive assessment via Skype
Comprehensive questionnaire
Program Development
Individualized complete Transformation Blueprint
Individualized complete Transformation Blueprint
One-off Personalized Training and/or Nutrition plans
Weekly follow ups
Skype coaching calls
Email
Weekly re-adjustments & target setting
Periodic Form Analysis


*Excluding Service Tax

FAQ

How does online coaching work?
First, I evaluate you. I get to know you as a person, your goals, current body composition, training and diet history, etc. Then a training and nutrition program is created for you based around all of your goals and characteristics. After that, on a weekly basis, I set new targets based on factors such as improvement on certain movements for training as well as nutrition targets based on weight changes and how you’re feeling or adhering to the program. If you happen to be on the platinum package, you also receive periodic form assessment to assure proper execution during the beginning phases and thereon.
Why is it mandatory for me to get 4 weeks?
I make 4 weeks mandatory because anything short of 4 weeks is too little time to create a solid foundation, work out the kinks and develop a strong coach-client relationship that sets us up for consistent and long term progress.
Do I need to join a gym?
The answer is yes. Home workouts will only get you so far and will eventually stop giving you results. We don’t do workout programs based around home exercises here because we believe in MAXIMIZING ones potential. Unless one has all the gym equipment necessary to achieve those maximum results, then access to a gym would be required.
How do I get form and technique checked?
You can have your form checked if you purchase the platinum package, which is the package we highly recommend unless you happen to be an advanced trainee who is absolutely confident in their form while progressing through different exercises. We also offer a form check service if you happen to choose any of the other two packages available.
Do I have to spend lots of money on supplements?
You might be pleased to learn that you won’t be needing much supplements at all. We treat supplements as they are, a supplement to your overall diet. There are only a handful of supplements that have been proven to work, and even then, we only prescribe you the supplements that would benefit you towards your goals. Also those handful of supplements that are proven to work also happen to be some of the most inexpensive ones around since they don’t need to be overhyped like the expensive ones that don’t work, so it will completely fit your budget.
I’ve signed up. What’s next?
Now that you’re on board, the very first thing we do is hop on a Skype call where I conduct a thorough and detailed evaluation to understand your background and gather as much physiological, psychological and behavioral information about you as I need. And of course, I get to know you better as a person which is also an extremely important part of our journey.

I then head off to my secret, underground laboratory and work on your kickass transformation blueprint that will bring to life the new you.