3 vs 6 Meals a day/ Meal Frequency

// August 23rd, 2012 // No Comments » // Q&A

There are a lot of arguments been thrown around about meal frequency and how often one has to eat in order to achieve their desired physique.

On one side you have extreme “bros” who stick to the typical 6-7 meals a day routine.
On the other, “science followers” who say doing that its all bogus and 3 meals a day work just as well.

So today I will feature a video response to a question put to me by a follower at my Facebook page where I touch upon this issue with a pragmatic approach.

Check it out:

(more…)

How to fix “One Arm Bigger Than Other (Muscle Asymmetry)” problem

// July 7th, 2012 // 3 Comments » // Q&A

A lot of gym-goers face a common and frustrating situation
“A muscle on one-side bigger than the other”

It could be…
One pectoral bigger than the other or a quad bigger than the other
Or like one of my followers Sahil…..One arm bigger than the other

So how do you fix this problem?

Find out in my latest video on….”How to fix Muscle Asymmetry?”

(more…)

How to increase Muscle Hardness/Density??

// February 21st, 2012 // 2 Comments » // Q&A

Muscle density/hardness is just as coveted by one and all as muscle size is

But how can you increase muscle density?

Find out as I answer the question “How to increase Muscle Density/Hardness?”

(more…)

When and how to use BCAA supplements?

// February 12th, 2012 // No Comments » // Q&A

Branched Chain Amino Acids (BCAAs) have quite a reputation and are widely used by numerous fitness enthusiasts who want to achieve a better body composition.

But do you really need them?

Find out as I answer the question “When and how to use BCAA Supplements?”

(more…)

Are supplements dangerous?

// February 4th, 2012 // No Comments » // Q&A

The supplement scare has got to just about everyone at one point of time or the other.

While many people seemed to have overlooked it and have started consuming them, majority of the people still have their doubts. Either way, one thing is sure – Neither group is completely clear on this subject. So, are supplements dangerous??

Find out:
(more…)