Top 10 Post-Exercise Recovery Methods

// April 7th, 2012 // 7 Comments » // Core concepts of Fitness, Fat Loss, Muscle Gain, Performance

We are all familiar with The Fitness Trident – Training,Nutrition and Recovery and how essential each of the three are for us to achieve our fitness goals

Now although most of us manage to be regular to the gym and even go to the point of getting our meals right, it is safe to say that only a fraction pay heed to the third and final component – RECOVERY

Think about it…

When was the last time you WORKED on your recovery?

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Effects of Alcohol on Physical Performance

// December 30th, 2011 // No Comments » // Fat Loss, Muscle Gain, Nutrition, Performance

Ever thought why those tireless amounts of work in the gym are starting to feel….well…tiresome?

That instead of progressing (which is crucial for any kind of training) you are actually experiencing degression!

Well you are about to get another reason why you should throw that beer right down the sink besides the infamous “beer belly”

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