Muscle Building PIZZA Recipe

// January 26th, 2012 // 2 Comments » // Muscle Gain, Nutrition, Recipes

So today I’m giving away one of the top recipes from my buddy Dave Ruel’s
cookbook Anabolic Cooking, so you can reward yourself with a delicious treat
after a super tough workout.

I like it because there are no harmful additives that normally go into regular
take-out pizza.  Imagine, enjoying pizza guilt-free while still building muscle!
And this only takes 20-25 minutes to make or  just 15 minutes if you have all
the ingredients before hand.

CHICKEN PIZZA! (Directly from Anabolic Cooking)
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Effects of Alcohol on Physical Performance

// December 30th, 2011 // No Comments » // Fat Loss, Muscle Gain, Nutrition, Performance

Ever thought why those tireless amounts of work in the gym are starting to feel….well…tiresome?

That instead of progressing (which is crucial for any kind of training) you are actually experiencing degression!

Well you are about to get another reason why you should throw that beer right down the sink besides the infamous “beer belly”

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Acidosis: The Silent Killer

// November 12th, 2011 // 3 Comments » // Nutrition

Ever wonder why in spite of all your efforts in the gym and the unbelievable amounts of food you eat, you just cant gain muscle.

Whats worse, you are gaining fat instead!
And then you are sitting there wondering…….

“Im doing everything right

Im lifting heavy
Giving enough rest
and
Eating over 200 gms of protein.

Then where am I going wrong?”

Well……
Maybe its because on the inside, your body is rotting away
Maybe the environment inside your body is so toxic and unsafe that its impossible for any growth
Maybe, your body is overly acidic and you are suffering from “Acidosis”
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Fats : Exonerated

// October 23rd, 2011 // 10 Comments » // Nutrition

Hey there SFS followers!

First off, my sincerest apologies for not posting up an article for all this while.
College is catching up to me nowadays and that along with answering so many questions put forth by people has left me little time to focus on blog posts.

Anyway, without further adieu lets move on to the post on the third and final macronutrient: DIETARY FAT
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Protein : Revealed (Part 2)

// October 2nd, 2011 // 2 Comments » // Nutrition

So

My previous post featured the basics of protein and the various sources of protein in our diet.If you havent read that post,click here.

Today

I am going to talk about two VERY IMPORTANT aspects of protein i.e “How much protein we need?” and “Negative effects of too much protein”

The reason I decided to keep these two topics in a seperate post is simple.

Both of them are important,controversial and are thrown around so much that its just downright harmful.

So, the air needs to be cleared and FAST!

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