The concept of Time-Under-Tension (TUT) is VERY lucrative in the world of resistance training
This concept is propagated by so many fitness “gurus” that one would assume it is rooted in the very foundations of resistance training
In fact, I myself have spent so much time in trying to find whether or not this concept has any merit and have often been left scratching my head
And now finally after all that time fixating over this issue and breaking my head over it…I feel that now I am at a place to write about this….
So…lets get right to it