Audio Interview with Jon Goodman

// May 10th, 2012 // No Comments » // Interviews

All of us fitness folk, know the important role that a trainer plays in our success. But ever wonder who “trains the trainer” and gives him the tools, motivation and guidance to do his/her job well?

Well, today you get to have a peek into someone who literally is “the man behind the curtains” in terms of the personal training business.

He is the creator of the best informational resource for personal trainers available online i.e his website – www.theptdc.com and is also the author of the VERY successful book – “Ignite the Fire“. He is none other than Jon Goodman.

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Top 10 Post-Exercise Recovery Methods

// April 7th, 2012 // 7 Comments » // Core concepts of Fitness, Fat Loss, Muscle Gain, Performance

We are all familiar with The Fitness Trident – Training,Nutrition and Recovery and how essential each of the three are for us to achieve our fitness goals

Now although most of us manage to be regular to the gym and even go to the point of getting our meals right, it is safe to say that only a fraction pay heed to the third and final component – RECOVERY

Think about it…

When was the last time you WORKED on your recovery?

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How to correct Shoulder Imbalances

// March 20th, 2012 // 4 Comments » // Uncategorized

Lets face it…..
Shoulder injuries can be CRIPPLING!

And the first place the common gym goer gets injured (and injured BAD!) is the shoulder region

Aside from the fact that the shoulders are very mobile and hence injury prone……one of the BIGGEST causes of such injuries is the presence of muscular imbalances

Do you have muscular imbalances in your shoulders?
Don’t know?

Chances are…..YOU DO! (Just like countless others)

Check out my video to find out whether or not you have shoulder imbalances and if so then how to correct them

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Audio Interview with The MuscleCook Dave Ruel

// March 2nd, 2012 // No Comments » // Interviews

Have YOU been struggling to only eat boiled chicken breast & broccoli over and over again in a DESPERATE attempt to lose fat ?

Or maybe struggled VERY HARD to meet the total calories needed to build muscle with the same old style that’s boring as HELL?

Today, I’m going to introduce you to a very special someone and I know you guys are probably pissed at me for NOT showing you before.But don’t worry, it will all be worth it in the end
He is The MUSCLE COOK- DAVE RUEL
Check out my exclusive interview with Dave right below:

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How to increase Muscle Hardness/Density??

// February 21st, 2012 // 2 Comments » // Q&A

Muscle density/hardness is just as coveted by one and all as muscle size is

But how can you increase muscle density?

Find out as I answer the question “How to increase Muscle Density/Hardness?”

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